If you’ve been hearing about adaptogens, you might have also heard of functional mushrooms. The demand for mushrooms has increased in recent years due to their value as a source of antioxidants, anti-inflammatory agents, and immune system boosters. This article reviews some of the popular types of adaptogens and their performance-enhancing abilities according to […]
The Warrior Diet Explained, Plus Its Benefits & Drawbacks
According to a Chinese proverb, it is better to be a warrior in a garden than a gardener in a war. This means that it is better to be overprepared than underprepared. As a fitness enthusiast, that kind of ethos can help you to be more successful in the gym and, especially, when it comes […]
10 Ways to Reset Your Gut Health
We spoke to a leading gut expert and dietitian for advice on how to maintain healthy gut bacteria. They told us that consuming probiotics and maintaining a healthy microbiome is crucial for our overall health. Increasing the diversity of gut bacteria is becoming more and more popular as a way to improve overall health. Here […]
Three Amazing Diets That Work Every Time
If you’re a fan of sure things, you can add this one to the list: losing weight is hard! In what feels like the blink of an eye, it’s all too easy to pack on more and more extra pounds. Any yet, it seems to take the most Herculean effort imaginable to send them packing. […]