You can use a single-arm dumbbell row to exercise your latissimus dorsi (a large back muscle) and improve the overall function of your shoulder joint. This text is about how to do a back exercise. You will need a strong back to do this exercise. How to Do the Single-Arm Dumbbell Row The single-arm row […]
How to Do the Hammer Curl for Bigger Biceps and Forearms
One unifying fact among strength athletes from different sports is that they all appreciate large arms. If you look up pictures of China’s most dominant weightlifter Shi Zhiyong, elite powerlifter Taylor Atwood, and CrossFitter Tia-Clair Toomey-Orr, you’ll notice they all have pretty impressive muscles. The athletes mentioned train for different feats of strength, but stronger […]
How to Do the Dumbbell Bench Press for a Bigger, Stronger Chest
Gym wisdom suggests that in order to build a big chest, you need to find a barbell with a lot of weight and keep bench-pressing until you turn blue in the face. If you’re experiencing pain in your shoulders from benching, don’t have a spotter, or don’t feel like you’re getting results from barbell training, […]
How to Do the Goblet Squat for Lower Body Size and Mobility
Even though the training might be simple, it doesn’t mean it will be easy. While some exercises may look easy, they can actually be quite challenging and beneficial. A lot of people who lift weights know the squat movement and the benefits it has for the lower body. But squatting with a barbell isn’t the […]
How to Do the Bench Press for Chest Size and Upper-Body Strength
The bench press is a barbell exercise that is commonly used by people who are looking to improve their upper body strength. Non-lifters are even familiar with muscular athletes demonstrating their strength by performing a bench press. It is a well-known fact that the best way to build your chest, shoulders, and triceps is by […]
How to Do the Chin-Up for Bigger Arms and a Stronger Back
Get better at the chin up for big and defined muscles The chin up is a test of upper-body strength, but most people lack the strength and technique to manage even one rep. If you’re looking to join the ranks of the fitness elite and master a classic bodyweight exercise, Joe Warner, fitness director for […]
How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back
The barbell row is considered a important exercise for building size and strength. It is one of the three powerlifts that includes squat, bench press, and deadlift. Doing this exercise routine will help you build a stronger back and bigger arms. This is how you can get the most out of this back training staple. […]
Back Squat vs. Front Squat: Which, When, and Why
You often hear people in gyms saying “you’ve got to squat” At face value, it’s undoubtedly useful advice. Squatting is a great way to build muscle in your legs and also strengthen your core and upper body. However, squatting is not just one exercise; it is a movement that can be done in many ways. […]
Build Explosive Pulling Power With the Pendlay Row
One of America’s top weightlifting coaches, Glenn Pendlay, was accredited with a Level 5 from USA Weightlifting (the highest available). He coached many athletes to medals in national and international competitions. Aside from his weightlifters’ success, he is also known for making the Pendlay row- an exercise where you lift a barbell from the floor […]
Everything You Need to Know to Master the Pull-Up
The pull-up is the basic and most important exercise for any back workout. There is nearly unanimous agreement among experienced weightlifters that this exercise is essential for laying a foundation of size and strength. Many athletes from different disciplines appreciate the benefits of this activity. This battle-tested exercise is effective because it strengthens your back […]
Where to Start: Simple Healthy Eating Tips
Some people find healthy eating to be a source of stress and confusion. It can seem overwhelming at times. The sheer amount of information about dieting is overwhelming. It can be hard to determine if a source is trustworthy, if a diet is right for you, if it will do more harm than good, and […]