Don’t neglect this gem if you want even better leg development! If Tom Platz, who is also known as the “Quad Father,” can do a hack squat then we will too. However, we will make sure to do it with good form. His leg development was amazing and people still talk about his quads to […]
Are bran flakes healthy?
A nutritious breakfast is important to start your day off right by jumpstarting your metabolism and giving you energy. Bran flakes are a popular choice for a quick breakfast, but are they a healthy choice? The following summarizes the findings of a study on the health benefits of bran flakes. Several popular brands of bran […]
12 Symptoms of Undereating & Underfueling
You’re working hard at the gym and enjoying the endorphin rushes you get from lifting weights, sprinting or just sweating. You like the feeling and want more of it. If you work out often, it is critical to give your body the nutrition it needs. Not providing enough food for your body can lead to […]
Best Nuts for Athletes & Protein in Seeds Chart
It is important to get the right amount of protein in your diet, especially if you are an athlete or do not eat animal products. Knowing which nuts are best for athletes can help you improve your recovery by meeting your protein macronutrient goals. We will also provide a chart showing the amount of protein […]
What Do Olympic Athletes Eat, and Are Their Diets Healthy?
What Do Olympians Eat? Some of the world’s best athletes reportedly consume the following foods to help them perform and feel like winners. Shaun White: Beef Jerky The snowboarder said that in July 2021 that his post-workout replenishment comes from a plant-based meal-replacement shake from Ka’Chava. He said that if he’s in a pinch, he […]
Why Are Some Food Additives That Are Banned In Europe Still Used in the U.S.?
Some food additives found in common items in grocery stores in the United States are not allowed in Europe. Additionally, different drugs and hormones given to farm animals to promote growth or increase milk production are not permitted in the European Union. Different continents have different laws concerning food additives. In the United States, the […]
Vegan Mayo vs Regular Mayo: Is Vegan Mayo Healthier?
An increasing number of people are choosing to follow plant-based diets, but there are some foods that are difficult to give up. One of these is mayonnaise. While there are many vegan alternatives available, it is not clear whether these are any healthier than the egg-based versions. In this article, we will compare the two […]
Health benefits of green juice
Are green juices good for you and do they offer any benefits for your body? Maybe you are wondering what exactly green juice can do for you? Do you actually need it? Green juices offer many health benefits, but it is important to make sure you choose the right type and focus on ingredients that […]
How Rheumatoid Arthritis Affects the Whole Body
Rheumatoid arthritis is an autoimmune inflammatory condition which most notably causes pain, stiffness, and swelling in the body’s joints. However, it is also a systemic disease which can affect the whole body and lead to damage to major organs and a shortened life span. According to Jonathan Greer, MD, a rheumatologist in Boynton Beach, Florida, […]
Is decaf tea good or bad for you?
Drinking tea can be a very popular activity among people all around the world, however some people may not realize that tea leaves contain caffeine. Caffeine can have negative effects on a person’s mood, sleep, and nerves. Many people believe that decaffeinated tea is a healthier option than regular tea. However, there is no clear […]
Hold the Kale! Juicing May Be Bad for Your Health
A few decades ago, juicing was a hobby for people who were really into health and fitness. Today, more and more people are starting to juice because of the benefits it has like weight loss, cleansing, and consuming more nutrients. Juicers can now be found easily in stores, and juice bars are becoming popular in […]