If you have been diagnosed with high cholesterol, you will need to begin making lifestyle changes such as eating a heart-healthy diet and getting regular exercise. You may need to prescribed medications to help control your cholesterol if changes in lifestyle are not enough to lower your level of LDL or increase your level of […]
Calorie counting for weight loss for beginners
Secondly, by keeping track of your calorie intake, you will be more mindful of what you are eating. You will start to make healthier choices. When you want to lose weight, you should start keeping track of the calories you’re consuming every day. This will give you a better idea of how many calories certain […]
Answers to 15 Burning Questions About the Keto Diet
When it seems like everyone is on the ketogenic diet, you may wonder if it is right for you. The keto diet is a high-fat, moderate-protein, very low carb plan. People on the diet can eat all the butter and bacon they want, but some people question if that is healthy. Some also wonder if […]
Benefits of Green Tea for Skin
To paraphrase, the actor Pinero said that green tea provides hope in the areas of health, weight loss, and disease control. He also said that green tea can help with skincare and overall beauty. 1) What Makes Green Tea Such A Potent Ingredient? Green tea is manufactured from the shrub Camellia sinensis–as is black tea. […]
Are Nakd Bars Healthy and Good for You? The Truth.
Cereal bars that are healthy are a great choice for breakfast when you are on the go, but you might not know that some of them contain a lot of sugar and fat. Cereal bars have become a staple in our busy modern lives because they are a low-calorie breakfast option or healthy snack. Cereal […]
13 Ways to Save Money on Groceries When Eating Healthy
If you feel like the price of groceries has gotten out of control, you’re not going crazy. Prices have indeed gone up in the last three months, by almost 11%. This is largely due to panic buying and factory shutdowns earlier in the year, but prices are still rising (albeit more slowly). In July, food […]
6 Factors That Can Affect How Many Calories You Burn
A commonly known formula for weight loss is burning more calories than you consume. The weight-loss formula is simple, but the process of losing weight and keeping it off is more complicated than a math problem because there are several factors that can affect food intake and how many calories are burned during exercise. Therefore, […]
12 Tips for Mindful Eating During the Holidays
The holiday season is a time of year when people tend to indulge in food. It can be easy to get caught up in celebratory feasts and nostalgic treats and forget about eating regular, balanced meals. This time of year, people are more likely to mindlessly eat because they are distracted by being in new […]
Running Tips To Help You Become A Better Runner
This guide will teach you how to constantly challenge the status quo of your running workouts and become a better runner. This article is for serious runners who want to get faster and run further. It provides tips on how to plan running workouts to make continual progress. The keyword is progression. If you want […]
The Real Reason Why We Don’t Exercise
There are many reasons why people don’t exercise, such as a busy schedule or not seeing results. In fact, more than 60% of American adults don’t get the recommended amount of physical activity and more than 25% of adults are not active at all. It is important to get and stay motivated to work out […]
What is protein, and why is it important?
Some factors that affect how much protein you need are how active you are, how old you are, how much muscle you have, and how healthy you are. Not getting enough protein will have negative impacts on your health and body composition. However, opinions regarding how much protein you need vary. The National Academy of […]