When it comes to nutrition… we know a lot. We are becoming increasingly unhealthy, even though we are aware of the dangers of doing so. There is a lot of information available to us about nutrition, but we still seem to be struggling to make good decisions about what to eat. If you’re reading this, […]
10 Visuals of Exercises to Help Ease Knee Pain
When you have arthritis, it is important to exercise to increase strength and flexibility, reduce joint pain, and fight fatigue. However, when your joints are stiff and painful, it may seem impossible to walk around the block or swim a few laps. Moderate exercise can help reduce arthritis symptoms, even if you’re not running a […]
10 Ways to Reset Your Gut Health
We spoke to a leading gut expert and dietitian for advice on how to maintain healthy gut bacteria. They told us that consuming probiotics and maintaining a healthy microbiome is crucial for our overall health. Increasing the diversity of gut bacteria is becoming more and more popular as a way to improve overall health. Here […]
20 Ways to Make Your Workouts Feel Way More Fun
Workouts are not easy. There is no avoiding that. Whenever you move something through space and time, whether it is your own body weight or a barbell or a kettle bell, you are doing work. That is just how physics works. However, there is another meaning of the word “work”: an unpleasant but necessary activity […]
A Strength-Building Plan for a Pain-Free Headstand
The Benefits of Headstand I had experienced Headstand’s benefits for years before I learned of the yoga tradition. I knew it was good for me, but I didn’t know it was the king of the asanas. Once I learned of its profound benefits from old and new texts, I practiced it regularly to experience a […]
Top 17 Metabolism Boosting Foods
There are some foods that can help to speed up your metabolism. These foods contain specific nutrients that help to keep your body burning calories and working efficiently. If people can increase their metabolism, they may be able to get rid of extra weight and lower their likelihood of obesity and its related health problems. […]
12 Simple Ways to Drink More Water
Your body is made up of mostly water, so it’s important to drink enough of it to stay healthy. Water is necessary for your body to function properly. It helps to maintain electrolyte balance blood pressure, lubricates joints, regulates body temperature, and promotes cell health. It’s important to stay hydrated, but it can be difficult […]
The 30-Day Push-Up Challenge For Seriously Strong Arms
THE BENEFITS OF PUSH UPS I was looking for a way to increase my motivation for the challenge ahead, so I researched the benefits of adding push ups to my workout routine. Ben Cunnington, a personal trainer at Nuffield Health, told me that lifting weights is great for developing strength, endurance and hypertrophy (size), and […]
11 Morning Stretches to Get You Off to the Best Start
There are some mornings when I spring out of bed, pumped and ready to start my day. I make my bed, put on a workout outfit, make breakfast, and start my day with a smile. You roll out of bed, yawn, wipe the sleep from your eyes, hit the brew button on the coffeemaker, and […]
Everything You Need to Know About Taurine
What Is Taurine? Taurine is a naturally produced biogenic amine in our bodies. Conditionally essential amino acids are nutrients that the body cannot produce on its own, and which must be obtained through diet. While these amino acids are not technically amino acids, they are still necessary for proper bodily function. Taurine is not an […]
9 Upper-Body Exercises to Do a Proper Dip
The pull-up is an incredibly challenging move that requires immense strength and stamina. It is a true test of one’s strength and fitness. “Climbing is a full-body workout, which is something you don’t typically do with other exercises. It’s like learning to walk,” says Mark Ribeiro, a certified personal trainer at the Fhitting Room […]
