How to Do a Dumbbell Lunge You need to find an area where you can take one big step. Choose dumbbells that will enable you to complete the number of sets you have chosen. If you are new to exercise, start with a light weight. Stand straight with a dumbbell in each hand. Hang your […]
Best Protein Powders For Weight Loss in 2022
What are protein powders for weight loss? Protein powders can help with weight loss by providing a source of protein, often from whey or casein. They may also contain other ingredients like fiber and vitamins. Different types of protein powders have different effects on your body. Some help you build muscle while others are meant […]
The Best Lower Body Exercises to Level-Up Your Legs
Although many people dread leg day because of how challenging it is, most people find it beneficial to push through the tough squat sessions in order to see gains in muscle mass and strength. When it comes to choosing the best lower body exercises, there are a few things to keep in mind. The best […]
The 10 Best Kettlebell Exercises to Build Muscle
New exercise equipment can help liven up your routine — or even help motivate you to start your fitness journey. Kettlebells, which look like cannonballs with handles, have become a popular strength-training alternative to traditional barbells, dumbbells, and resistance machines because they require the user to engage more muscles at once. Kettlebell exercises are a […]
How Does Lifting Weights Impact Your Joints?
There is a common belief that lifting weights will damage your joints, but research indicates the opposite is true. Multiple studies have shown that weightlifting and strength training actually help to strengthen your joints as well as your muscles and bones. The long-term effects of weightlifting can provide you with decreased pain, even if you […]
6-Week Female Workout For A Smoking Bikini Model Physique
With the recent rise in the popularity of women fitness models, many women are looking to weight lifting to help them build muscle mass. However, many women don’t know the right exercises to do to prepare for such an event. This six-week workout plan is designed to help you out. Why This 6-Week Female Fitness […]
Exercise Over 50 – What’s the Most Effective?
While it’s important for everyone to exercise, many of us don’t enjoy it. In fact, our survey results revealed that over a quarter of us don’t enjoy exercise. However, exercise has many benefits for mental and physical wellbeing, so it’s important to find an activity that you can make a part of your life. If […]
Best Dumbbell Workouts and Exercises For a Full Body
Dumbbells are one of the most accessible free weights. They are versatile and can be used for different types of exercises. Even if you are more inclined to use a barbell for bigger lifts, it is still important to use dumbbells as part of your workout routine. ” Since barbells let your weaker side take […]
8 Proven Ways to Increase Your Deadlift
Many people who lift weights either love or hate the deadlift because it is a very raw test of physical and mental strength. There are no gray areas. Either the bar leaves the ground, or it doesn’t. The deadlift is a movement that targets multiple joints, including the hamstrings, quadriceps, glutes, calves, core, and back. […]
Dumbbell Deadlift Benefits That’ll Convince You to Pull
Why Is The Deadlift So Important? The deadlift is one of the most important lifts you can perform, as it builds power and muscle throughout your entire body. Every muscle group must work together to complete the lift, from your feet to your neck. The deadlift is not only a great display of strength and […]
The Ultimate Guide To Cross Training For Runners
Cross training for runners is beneficial for many reasons. It can help improve your overall fitness, make you stronger, and prevent injuries. Cross training can help improve your running by mixing up your training plan with other activities. This could include strength training, yoga, or swimming. If you don’t cross-train correctly, it can harm your […]
