How to Perform the Weighted Pull-Up Step by Step Adding weight to a pull-up makes it a weighted pull-up. In other words, we’re going to assume you have access to a weight belt, dumbbell, weighted vest or some other external load. With that said, here’s a breakdown of the technique. Step 1 — Get Your […]
Master the Back Squat for Superior Strength and Leg Muscle
What is the Fastest Way to Improve Squat Strength? Technique Determining whether your technique is good is important before you work on strengthening the part of your body that needs improvement to squat better. Squatting is a technical lift that can be made less effective or efficient by deficits in mobility or incorrect cues. Exercise […]
Hip Thrust Vs. Back Squat for Glute Development
The hip thrust and squat are two different exercises used to improve lower body strength, power, and muscle mass. If you’re looking to build your glutes, you’re not alone. Many strength and fitness athletes have the same goal, as well as the average gym-goer who wants to improve their appearance. The two exercises are effective […]
How to Master the Clean and Jerk for Full-Body Strength
The clean and jerk is a very dynamic move that works almost all of the major muscle groups in the body, including the quads, back shoulders, glutes, and core. There are two types of lifts in weightlifting, but the clean and jerk is a great addition to your workout routine. While it may appear easy, […]
How to Do the Straight-Arm Pulldown: Benefits, Variations, and Muscles Worked
A thick, well-developed back screams strength and power. Almost all of the major lifts you perform in the gym require a strong back, and a wider back makes your waist appear smaller. A strong back is also important for keeping shoulders healthy. While most back training programs focus on compound movements like the row or […]
Best Leg Exercises for Muscle and Strength
Do you dread leg day? Doing lower body workouts can be really difficult, but they’re definitely worth it. “Your lower body is essential for so many functional movements in your everyday life,” says personal trainer Kristina Earnest, Certified Personal Trainer. Your lower body strength allows you to do everyday activities, such as climbing stairs or […]
Eat More Food To Lose More Weight!
If you asked anyone on the street about the best way to lose weight, they would likely say “Eat less food.” A popular belief is that in order to lose weight, one must consume fewer calories. This idea is not true If you want to lose weight, you might need to eat more food. This […]
Everything You Need to Know About Burpees — Technique, Benefits, and More
It can feel like bodyweight training always has something harder waiting in the wings. The burpee is a great way to challenge your body and stay in shape. The squat thrust, now known as the burpee, was used as early as World War II to test the fitness levels of soldiers. Burpees are an incredibly […]
Build a Vice Grip With the Axle Deadlift
The deadlift is an effective way to build strength and muscle. The benefits of deadlifting are numerous, and the ways to train your deadlift are just as varied. The axle deadlift uses an axle bar, which is much larger and thicker than a standard barbell, instead of a standard barbell. A barbell’s size can affect […]
Does Intermittent Fasting Affect Women Differently Than Men?
What Is Intermittent Fasting? To recap, we’re basically talking about meal skipping. IF is a dietary protocol where people don’t eat for extended periods of time, but can drink water and typically black coffee or plain tea. There are a few popular models: 16/8: You fast for 16 hours per day, including your sleeping hours. For […]
Core Training for Weightlifters — How to Become Strong and Stable With the Barbell
There is a lot of debate among fitness experts about the best way to train your core. The trunk is the central pillar of your movement. The core is not just the anatomical components, but also the functional engine of stability and athletic prowess. Your core directly supports your performance in Olympic lifting. A strong […]