Don’t neglect this gem if you want even better leg development! If Tom Platz, who is also known as the “Quad Father,” can do a hack squat then we will too. However, we will make sure to do it with good form. His leg development was amazing and people still talk about his quads to […]
What Do Olympic Athletes Eat, and Are Their Diets Healthy?
What Do Olympians Eat? Some of the world’s best athletes reportedly consume the following foods to help them perform and feel like winners. Shaun White: Beef Jerky The snowboarder said that in July 2021 that his post-workout replenishment comes from a plant-based meal-replacement shake from Ka’Chava. He said that if he’s in a pinch, he […]
How Rheumatoid Arthritis Affects the Whole Body
Rheumatoid arthritis is an autoimmune inflammatory condition which most notably causes pain, stiffness, and swelling in the body’s joints. However, it is also a systemic disease which can affect the whole body and lead to damage to major organs and a shortened life span. According to Jonathan Greer, MD, a rheumatologist in Boynton Beach, Florida, […]
6 Factors That Can Affect How Many Calories You Burn
A commonly known formula for weight loss is burning more calories than you consume. The weight-loss formula is simple, but the process of losing weight and keeping it off is more complicated than a math problem because there are several factors that can affect food intake and how many calories are burned during exercise. Therefore, […]
Running Tips To Help You Become A Better Runner
This guide will teach you how to constantly challenge the status quo of your running workouts and become a better runner. This article is for serious runners who want to get faster and run further. It provides tips on how to plan running workouts to make continual progress. The keyword is progression. If you want […]
The Real Reason Why We Don’t Exercise
There are many reasons why people don’t exercise, such as a busy schedule or not seeing results. In fact, more than 60% of American adults don’t get the recommended amount of physical activity and more than 25% of adults are not active at all. It is important to get and stay motivated to work out […]
Does the Treadmill Burn Belly Fat?
belly fat preventing you from wearing your favorite crop top? Losing weight is the solution! However, to reshape the stomach, a hard workout isn’t always the solution. Walking with a balanced diet can do wonders! So, let’s settle the debate about the most common question, does the treadmill burn belly fat? Treadmills are a great […]
How lifestyle, daily routine affect blood sugar
There are many factors that can affect your blood sugar levels, making it difficult to keep them within the range recommended by your doctor. Some of these factors are listed below. Food Healthy eating habits are necessary for living a healthy life in general, but it is especially important for people with diabetes to be […]
Just Walk It Off: How Walking Can Improve Your Emotional Well-Being
Walking is a great way to improve your overall health. You can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance just by walking 30 minutes every day. You can also reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers by […]
How to Prevent Injuries and Sprint Safely
. If you are a person who regularly runs, it is likely that you have experienced some type of injury at some point during your time as an athlete. According to research, approximately half of all people who recreationally run get injured at some point, with many of those injuries occurring in the Achilles tendon […]
Best Timeless Workout Songs
If you’re tired of hearing the same workout songs on repeat from the college days, this list is for you. The right tunes can help push you through those tough reps or keep you at the right pace when running. Whether you prefer rock, rap, or something else, you’re sure to find some new favorites […]