Home Workouts for Strength Strength training can also help you burn calories more effectively, improve your posture and protect your joints from injury Strength training provides numerous benefits. The most obvious being increased strength with consistent weight training. However, other benefits include better performance in sports, easier movement in activities of daily living, more efficient […]
At-home total body weights workout
Strength training, also called weight training or resistance training, helps make you stronger and builds muscle endurance. With strength training, you move your body against some type of resistance, such as: your body weight free weights, like dumbbells or barbells resistance bands, also known as resistance tubing or workout bands resistance machines, like cable machines, single-exercise machines, or […]
15 Benefits of Cycling for Health and Fitness
Cycling is a low impact aerobic exercise that has many benefits. You can cycle as a mode of transportation, for casual activity, or as an intense, competitive endeavor. Cycling is a great workout that keeps you active and can help improve your physical and mental health. Cycling is a great way to get in shape […]
15 At-home Cardio and Weights Workout
Even if you are not familiar with the term “cardio,” you probably know that it is good for you. Studies done over a long period of time have shown that keeping your heart rate up regularly can have many benefits, such as making your cells and blood sugar healthy, making your heart stronger, improving your […]
Arm Workout Without Weights
You can achieve a strong upper body by doing at-home exercises for your arms, whether you are just bored hanging at home or you have been meaning to work on your fitness. We’ve asked Thomas Salvatore, personal trainer and owner of Your Daily Motivation Fitness, for his best tips on getting bigger arms. Let’s get […]
8 Relaxing Yoga Poses to Unwind
Reasons You Should Practice Restorative Yoga This sequence will help you to relax and release all your worries and tensions. Restorative yoga is a form of yoga that is beneficial for both the body and mind, as it helps to prevent stress and anxiety. The use of props (e.g. blankets, bolsters, etc.) in restorative yoga […]
15 Steps For Lasting Weight Loss and Wellness
If your doctor recommends that you lose weight, there are some tips that can help you do so in asafe and healthy way. The most effective method for long-term weight management is to lose 1-2 pounds per week steadily. Being hungry or unsatisfied are major reasons why people have a hard time sticking to healthier […]
13 Best Ways to Bounce Back After a Binge
If you’ve ever felt like you’re stuck in a cycle of overeating, you’re not alone. Overeating is a problem almost everyone trying to lose weight faces at one point or another. An unexpected binge can feel incredibly frustrating, but there are ways to get back on track. This can not only lead to stagnation, but […]
10 Reasons Why You’re Not Losing Weight
It’s hard to lose weight. Many people will tell you that what matters is the number of calories you consume compared to the number of calories you burn, as if your body were a simple math equation. But if it were that easy, everyone would have no trouble maintaining their weight. Amy Gorin, RDN, who […]
8 Bodyweight Arm Exercises You Can Do Without Weights
Arm strength is important for many activities we do every day, such as carrying, lifting, pushing, and pulling. There are several exercises that can help you to strengthen and tone your arms without the use of weights. These exercises can be done in the comfort of your own home and do not require any type […]
10 Best Post-Workout Recovery Tips According to Fitness…
Contrary to popular belief, eating healthy foods and getting a good night’s sleep is the best way to help your muscles recover. Eating well and getting enough sleep are the most important things you can do to help your muscles recover. Although some supplements have benefits, they will not help your performance unless you […]