You don’t need any special equipment or training to get started walking, which makes it a great option for people who are looking for a way to improve their overall health. Just 30 minutes of walking each day can increase your cardiovascular fitness, strengthen your bones, reduce excess body fat, and boost your muscle power […]
Get Shaped Head to Toe With the 3-7-20 Dumbbell Workout
The amount of time your muscles are working against a load is known as time under tension. This is a powerful and effective tool that encourages muscle building, according to the International Sports Sciences Association. One way to build muscle is with the 21 training method, which uses partial reps and a long time under […]
10 Visuals of Exercises to Help Ease Knee Pain
When you have arthritis, it is important to exercise to increase strength and flexibility, reduce joint pain, and fight fatigue. However, when your joints are stiff and painful, it may seem impossible to walk around the block or swim a few laps. Moderate exercise can help reduce arthritis symptoms, even if you’re not running a […]
20 Ways to Make Your Workouts Feel Way More Fun
Workouts are not easy. There is no avoiding that. Whenever you move something through space and time, whether it is your own body weight or a barbell or a kettle bell, you are doing work. That is just how physics works. However, there is another meaning of the word “work”: an unpleasant but necessary activity […]
A Strength-Building Plan for a Pain-Free Headstand
The Benefits of Headstand I had experienced Headstand’s benefits for years before I learned of the yoga tradition. I knew it was good for me, but I didn’t know it was the king of the asanas. Once I learned of its profound benefits from old and new texts, I practiced it regularly to experience a […]
Top 17 Metabolism Boosting Foods
There are some foods that can help to speed up your metabolism. These foods contain specific nutrients that help to keep your body burning calories and working efficiently. If people can increase their metabolism, they may be able to get rid of extra weight and lower their likelihood of obesity and its related health problems. […]
The 30-Day Push-Up Challenge For Seriously Strong Arms
THE BENEFITS OF PUSH UPS I was looking for a way to increase my motivation for the challenge ahead, so I researched the benefits of adding push ups to my workout routine. Ben Cunnington, a personal trainer at Nuffield Health, told me that lifting weights is great for developing strength, endurance and hypertrophy (size), and […]
11 Morning Stretches to Get You Off to the Best Start
There are some mornings when I spring out of bed, pumped and ready to start my day. I make my bed, put on a workout outfit, make breakfast, and start my day with a smile. You roll out of bed, yawn, wipe the sleep from your eyes, hit the brew button on the coffeemaker, and […]
9 Upper-Body Exercises to Do a Proper Dip
The pull-up is an incredibly challenging move that requires immense strength and stamina. It is a true test of one’s strength and fitness. “Climbing is a full-body workout, which is something you don’t typically do with other exercises. It’s like learning to walk,” says Mark Ribeiro, a certified personal trainer at the Fhitting Room […]
Six Practical Benefits of Reverse Nordic Curls
If you’re looking for exercises that will make your knees stronger, healthier, and more mobile, you’ve come to the right place. The reverse Nordic curl is an effective way to improve the health of your muscles and tendons. It is especially beneficial for your knees and thighs. The reverse Nordic curl exercise has many […]
10 Stair Climber Benefits & Workouts
The stair climber at the gym is a great fitness machine to use if you are looking for a challenging workout. High school and college coaches often have their athletes run up and down bleachers to get in shape, and Rocky did the same thing when he was getting in shape for a fight. […]