There’s a well-known Australian track cyclist named Brad McGee. He was victorious in the 4 kilometre individual race at the ’96 Atlanta Olympics. For two weeks he had a higher than normal resting heart rate. A single powerful blow can have an intense impact. I’m not suggesting you never go hard again. Unless you […]
Understanding Muscular Fitness
We have two varieties of muscle fibers, slow-twitch and fast-twitch. The bigger and quicker shrinking fast-twitch fibers have more potential to build up tension. People who have a larger amount of fast-twitch fibers have the capability to create higher amounts of force. Research conducted on human muscle tissue has shown that weight-lifters possess two […]
These Yoga Poses Are Perfect for the Female Body
Yoga, despite its long history, has been the popular workout routine in recent times. It doesn’t matter if you are famous or not, everybody is doing yoga because it has lots of benefits. Doing yoga has huge health advantages different than improved flexibility and equilibrium, even though those are wonderful incentives. Research indicates that […]
The 15 Best Dynamic Warm-Up Exercises You Need Before Your Next Workout
There’s probably someone at your gym who walks in off the street, puts a few plates on the bar, and calls one light set their warm-up. You shouldn’t be that person. Trying to cut corners by skipping your warm-up will only end up costing you more time in the long run. A proper warm-up […]
The 15 Best Mobility Exercises for Better Movement and Performance
The best Mobility Programs help keep your joints and muscles supple and flexible while simultaneously building strength. Mobility Exercises can help improve your overall health and also help prevent injuries. Weight loss and Calisthenics, bodybuilding, and other sports go hand-in-hand. However, there are many sham programs. Fitness fads become popular because of their excellent […]
The 5 Best Upper Chest Exercises for Strength and Size
A chest workout consists of doing three different chest exercises in succession: the flat bench press, the incline bench press, and the decline bench press. But it needn’t be that way. There are many different exercises and workouts to try if you want to build an impressive pair of pecs, from bodyweight staples to […]
The 10 Best Mini Band Exercises to Strengthen Your Warm-Up
The mini bands might be small, however they can have a large impact on your workout. Mini bands are nine-inch flat bands that are shorter and thinner than other resistance bands. These types of exercises are used to target muscles in the thighs, glutes, arms, and shoulders. These tools are helpful for warming up […]
Quick Healthy Lifestyle Tips
Quick Tips to Live By We published several great quick tips per week that you could implement to start living a healthier life! We have compiled the now defunct section below for your browsing pleasure! Enjoy! Get Up and Walk I spend at least half my day sitting behind a desk, and many of […]
Strengthen Your Ankles & Feet To Improve Performance & Prevent Injuries
Although foot and ankle training is a relatively neglected topic in kinesiology, it is still an important aspect to consider. It is not only important for these areas to be active and functioning properly in order to maximize performance and strength, but also for preventing tissue injury and maintaining good health. The importance of […]
Exercise As Stress Relief
Cortisol gets a bad rap. This hormone is linked to stress and is thought to cause sleep problems, weight gain, and muscle weakness. Cortisol is what gets us up in the morning, regulates our weight, blood pressure, and energy levels. It also provides us with an additional energy boost during short, intense bursts of […]
How to Find Your Ideal Exercise Frequency
There is a lot of debate around how often people should exercise when trying to improve their strength. The frequency, or how often you work out, is a very important part of your workout program. There’s no one-size-fits-all answer when it comes to the best weight to lift for a workout. It depends on […]
