If you’ve been hearing about adaptogens, you might have also heard of functional mushrooms. The demand for mushrooms has increased in recent years due to their value as a source of antioxidants, anti-inflammatory agents, and immune system boosters. This article reviews some of the popular types of adaptogens and their performance-enhancing abilities according to […]
The 12 Best Chest Exercises for Bigger, Stronger Pecs
Achieving a large, muscular chest is likely a key goal for your workout routine, and for good reasons. The muscles at the top of your torso are in a great position and make your t-shirts look great. The chest is likely one of the first parts of your body that other people will see when […]
The 15 Best Bodyweight Chest Exercises for Benching Strength and Power
There’s a reason it’s called International Chest Day. Sliding weight plates onto the bar is an effective, powerful way to start your lifting week off right. Two tips for training your chest are that you can do it any day you want, and that you don’t need free weights or cables. The push-up is an […]
What is Kettlebell Flow? Your Guide to This Dynamic Form of Exercise
If continuous, repetitive exercises like those on a treadmill or biking bore you, keep reading. If you are looking to improve your cardiovascular health, you can do so by lifting heavier weights for more reps. This will also help you to condition your body to be able to handle more weight in the future. Your […]
Use the Dumbbell Deadlift to Perfect Your Pull
The deadlift is the best exercise for building fundamental pulling strength. This exercise is very versatile and can be customized to fit your needs. The dumbbell deadlift is a great way to build muscle and improve posture while supplementing your main pull. The dumbbell deadlift is a great exercise for increasing muscle growth and strength, […]
The Best Leg Workouts With Dumbbells for Strength, Fat Loss, Muscle, and More
Dumbbells may be chosen over other free weights for a handful of reasons. Dumbbells are a popular choice for home gyms because they are relatively inexpensive, take up relatively little space, and can be used for a variety of exercises. Dumbbells are thought to be easier on joints than barbells because they are lighter and […]
What Is Glycogen and How Does it Help Build Muscle?
Carbohydrate supplementation before, during, or after strenuous exercise has been shown to increase muscle glycogen stores, promote protein synthesis, and improve exercise performance. Serious athletes who are looking to add lean muscle mass, recover from strenuous training sessions, and improve their muscle growth should focus on increasing their muscle glycogen. Glycogen is a vital part […]
Burn Fat and Save Time With the Kettlebell Complex
It can be hard to find time to exercise when you have other commitments. Maybe you need to stay late at work. Your gym may be closed for an indefinite amount of time due to a global pandemic. There are always alternative training options available. A kettlebell complex is a great alternative. To achieve more […]
How to Wear a Weightlifting Belt to Lift More Weight Safely
If you currently lift, or have lifted in the past, heavy weights then it is likely you have worn a lifting belt. You wrap the band around your waist and brace your stomach against it to create tension in your torso. A rigid back is key to lifting correctly and preventing back injuries. I believe […]
Crush Your Pressing Plateaus With the Dumbbell Skull Crusher
If you don’t compete in athletics, you’re not probably working out mostly to increase the size and strength of your triceps. There is no competition lift that is similar to max effort triceps extensions. This does not mean that your triceps are not vital to your workout routine. If you want to be able to […]
These Are Eight of the Best Weightlifting Exercises You Need to Strengthen Your Jerk
Weightlifting at the Olympics will present you with many challenges. The clean & jerk is made up of two distinct movements. The jerk is a very difficult part of weightlifting where you have to lift the barbell up off your collarbones and out to your arms’ full length. Although the clean and jerk are performed […]
