The bench press is a barbell exercise that is commonly used by people who are looking to improve their upper body strength. Non-lifters are even familiar with muscular athletes demonstrating their strength by performing a bench press. It is a well-known fact that the best way to build your chest, shoulders, and triceps is by […]
How to Do the Chin-Up for Bigger Arms and a Stronger Back
Get better at the chin up for big and defined muscles The chin up is a test of upper-body strength, but most people lack the strength and technique to manage even one rep. If you’re looking to join the ranks of the fitness elite and master a classic bodyweight exercise, Joe Warner, fitness director for […]
How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back
The barbell row is considered a important exercise for building size and strength. It is one of the three powerlifts that includes squat, bench press, and deadlift. Doing this exercise routine will help you build a stronger back and bigger arms. This is how you can get the most out of this back training staple. […]
Back Squat vs. Front Squat: Which, When, and Why
You often hear people in gyms saying “you’ve got to squat” At face value, it’s undoubtedly useful advice. Squatting is a great way to build muscle in your legs and also strengthen your core and upper body. However, squatting is not just one exercise; it is a movement that can be done in many ways. […]
Build Explosive Pulling Power With the Pendlay Row
One of America’s top weightlifting coaches, Glenn Pendlay, was accredited with a Level 5 from USA Weightlifting (the highest available). He coached many athletes to medals in national and international competitions. Aside from his weightlifters’ success, he is also known for making the Pendlay row- an exercise where you lift a barbell from the floor […]
Everything You Need to Know to Master the Pull-Up
The pull-up is the basic and most important exercise for any back workout. There is nearly unanimous agreement among experienced weightlifters that this exercise is essential for laying a foundation of size and strength. Many athletes from different disciplines appreciate the benefits of this activity. This battle-tested exercise is effective because it strengthens your back […]
What to Eat Before a Race: Best Carbs for Performance and Digestion
Diet and nutrition are key not just for maintaining good health, but also to promote peak performance, for runners. Proper nutrition and hydration can make or break a workout or race, and affect how you feel, work, and think. A runner’s diet should consist of foods that are easy to digest, high in carbohydrates, and […]
What Running Does to Your Body
I often get runners asking me what benefits running has on the body, and I’m happy to say that there are many. Although you may hear stories of runners encountering health problems after a marathon, this is not typical. You need to understand that this is a high impact activity and your body is going […]
The Ultimate V-Taper Training Program
The V-taper is an iconic superhero physique that many gym-goers strive to achieve. How do you build a V-shaped body with dumbbells? A V-taper look can be achieved by doing back exercises to increase lat width and thickness, such as single-arm dumbbell rows (with your elbow out). In addition, training the shoulders will help give […]
Running Hills: Expert Guidance for Uphill Running and Benefits
If you’re not a fan of running hills, these tips will help change your mindset so you can learn to love them. Hills are a great way to build leg strength that allows you to run with more power and endurance. However, just because you live in a hilly area does not mean that every […]
Coughing After Running: 7 Top Causes and Ways to Prevent It
When you have a cough that doesn’t go away after a week, it’s time to see a doctor. The good news is that coughing while running is usually not serious and can be caused by a number of benign conditions. If you call it runner’s cough or track hack, it can be quite irritating and […]