Gym wisdom suggests that in order to build a big chest, you need to find a barbell with a lot of weight and keep bench-pressing until you turn blue in the face. If you’re experiencing pain in your shoulders from benching, don’t have a spotter, or don’t feel like you’re getting results from barbell training, […]
How to Do the Bench Press for Chest Size and Upper-Body Strength
The bench press is a barbell exercise that is commonly used by people who are looking to improve their upper body strength. Non-lifters are even familiar with muscular athletes demonstrating their strength by performing a bench press. It is a well-known fact that the best way to build your chest, shoulders, and triceps is by […]
How to Do the Bent-Over Barbell Row for a Bigger, Stronger Back
The barbell row is considered a important exercise for building size and strength. It is one of the three powerlifts that includes squat, bench press, and deadlift. Doing this exercise routine will help you build a stronger back and bigger arms. This is how you can get the most out of this back training staple. […]
The Ultimate V-Taper Training Program
The V-taper is an iconic superhero physique that many gym-goers strive to achieve. How do you build a V-shaped body with dumbbells? A V-taper look can be achieved by doing back exercises to increase lat width and thickness, such as single-arm dumbbell rows (with your elbow out). In addition, training the shoulders will help give […]
16 frequently-asked fitness questions and their answers
16 frequently-asked fitness questions and their answers 1. How much cardio should I be doing? The answer to many of the questions on this list, including this one, is “it depends.” I know. It’s frustrating to hear that answer, but I’ll break down WHY and hopefully this will help you determine the best method for […]
Build Huge Wheels With This Hack Squat Guide!
Don’t neglect this gem if you want even better leg development! If Tom Platz, who is also known as the “Quad Father,” can do a hack squat then we will too. However, we will make sure to do it with good form. His leg development was amazing and people still talk about his quads to […]
At-home total body weights workout
Strength training, also called weight training or resistance training, helps make you stronger and builds muscle endurance. With strength training, you move your body against some type of resistance, such as: your body weight free weights, like dumbbells or barbells resistance bands, also known as resistance tubing or workout bands resistance machines, like cable machines, single-exercise machines, or […]
Barre Workouts That Don’t Require Equipment
Sculpt and tone with these 10 BEST barre workouts at home! From beginner barre, to barre abs, to advanced cardio barre workouts — these 10 online barre classes build lean muscle and burn calories. No matter what your level of experience is, I have a barre workout that is right for you. If you are just […]
The Ultimate Upper Body Dumbbell Workout
You can do it with just a pair of dumbbells. To build a stronger, more powerful upper body, you only need a pair of dumbbells and not a lot of weightlifting contraptions. You can train all of your upper-body muscles without a bench and some dumbbells. If you want your upper-body dumbbell workouts to be […]
Get Shaped Head to Toe With the 3-7-20 Dumbbell Workout
The amount of time your muscles are working against a load is known as time under tension. This is a powerful and effective tool that encourages muscle building, according to the International Sports Sciences Association. One way to build muscle is with the 21 training method, which uses partial reps and a long time under […]
9 Upper-Body Exercises to Do a Proper Dip
The pull-up is an incredibly challenging move that requires immense strength and stamina. It is a true test of one’s strength and fitness. “Climbing is a full-body workout, which is something you don’t typically do with other exercises. It’s like learning to walk,” says Mark Ribeiro, a certified personal trainer at the Fhitting Room […]