To build muscle and strength, you need to consume more calories than you use. Eating lots of food can be bad for your digestion, especially if you eat the wrong kinds of food. Don’t deadlift on an upset stomach. Stan Efferding believes that he has found a solution to the problem of getting enough nutrients. […]
You Are When You Eat? How Intermittent Fasting Affects Weight Loss
This old saying “You are what you eat” is something that we hear often when we are young, and for good reason. This is something that health experts say often because it is true. But more and more, nutrition experts say food timing may actually be just as critical, if not more so. Even though […]
Risks & Side Effects of Genetically Modified Food
This is a definition of a genetically modified food. Genetically modified foods are organisms whose DNA has been changed in a way that does not happen naturally through breeding or natural selection. Recombinant Deoxyribonucleic Acid technology is when genes from different organisms are combined and the resulting organism is considered to be ‘Genetically Modified’, ‘Genetically […]
How Much Carbs, Fat and Protein Should You Eat Daily to Lose Weight?
This sentence states that there are a lot of different ways to lose weight, and one of the latest methods is to keep track of the macros in your food. Macronutrients are nutrients that the body needs in large amounts. There are three macronutrients: carbohydrates, proteins, and fats. Carbohydrates are a macronutrient, as are […]
5 Adaptogenic Mushrooms That Might Improve Your Workout
If you’ve been hearing about adaptogens, you might have also heard of functional mushrooms. The demand for mushrooms has increased in recent years due to their value as a source of antioxidants, anti-inflammatory agents, and immune system boosters. This article reviews some of the popular types of adaptogens and their performance-enhancing abilities according to […]
The Warrior Diet Explained, Plus Its Benefits & Drawbacks
According to a Chinese proverb, it is better to be a warrior in a garden than a gardener in a war. This means that it is better to be overprepared than underprepared. As a fitness enthusiast, that kind of ethos can help you to be more successful in the gym and, especially, when it comes […]
The Complete Guide to Reverse Dieting
In a perfect world, dieting is simple. If you want to transform from a caterpillar to a butterfly, you should eat less and move more. Lather, rinse, and repeat until satisfied. However, for some reason, the calories you consume versus the calories you burn becomes unclear. We all know someone who has trouble losing weight, […]
Eat More Food To Lose More Weight!
If you asked anyone on the street about the best way to lose weight, they would likely say “Eat less food.” A popular belief is that in order to lose weight, one must consume fewer calories. This idea is not true If you want to lose weight, you might need to eat more food. This […]
Does Intermittent Fasting Affect Women Differently Than Men?
What Is Intermittent Fasting? To recap, we’re basically talking about meal skipping. IF is a dietary protocol where people don’t eat for extended periods of time, but can drink water and typically black coffee or plain tea. There are a few popular models: 16/8: You fast for 16 hours per day, including your sleeping hours. For […]
Where to Start: Simple Healthy Eating Tips
Some people find healthy eating to be a source of stress and confusion. It can seem overwhelming at times. The sheer amount of information about dieting is overwhelming. It can be hard to determine if a source is trustworthy, if a diet is right for you, if it will do more harm than good, and […]
How to Optimize Meal Timing for Gaining or Cutting
Nutrient timing is something that many people believe is important for optimizing training. The basic idea is that you want to consume certain nutrients at specific times in order to maximize their benefits. For example, many people believe that it is important to consume protein shortly after working out in order to promote muscle growth. […]