In order to stay healthy and active, you need to consume balanced nutrients through food. However, sometimes the food you eat is not always agreed upon by your body. It can be tricky to determine which food is causing the disagreement. Fortunately, an elimination diet can assist you in finding the answer. According to Maxine […]
Is Gluten Free Healthier? Here are the Facts
What is Gluten? Gluten is a type of protein found in wheat, barley, rye, and other grains. It acts as a sort of glue, helping to hold food together, and can be found in many unexpected places such as soy sauce and toothpaste. Is Gluten Free Healthier? This is where the discussion and heated debate […]
Are bran flakes healthy?
A nutritious breakfast is important to start your day off right by jumpstarting your metabolism and giving you energy. Bran flakes are a popular choice for a quick breakfast, but are they a healthy choice? The following summarizes the findings of a study on the health benefits of bran flakes. Several popular brands of bran […]
12 Symptoms of Undereating & Underfueling
You’re working hard at the gym and enjoying the endorphin rushes you get from lifting weights, sprinting or just sweating. You like the feeling and want more of it. If you work out often, it is critical to give your body the nutrition it needs. Not providing enough food for your body can lead to […]
Best Nuts for Athletes & Protein in Seeds Chart
It is important to get the right amount of protein in your diet, especially if you are an athlete or do not eat animal products. Knowing which nuts are best for athletes can help you improve your recovery by meeting your protein macronutrient goals. We will also provide a chart showing the amount of protein […]
What Do Olympic Athletes Eat, and Are Their Diets Healthy?
What Do Olympians Eat? Some of the world’s best athletes reportedly consume the following foods to help them perform and feel like winners. Shaun White: Beef Jerky The snowboarder said that in July 2021 that his post-workout replenishment comes from a plant-based meal-replacement shake from Ka’Chava. He said that if he’s in a pinch, he […]
Why Are Some Food Additives That Are Banned In Europe Still Used in the U.S.?
Some food additives found in common items in grocery stores in the United States are not allowed in Europe. Additionally, different drugs and hormones given to farm animals to promote growth or increase milk production are not permitted in the European Union. Different continents have different laws concerning food additives. In the United States, the […]
Vegan Mayo vs Regular Mayo: Is Vegan Mayo Healthier?
An increasing number of people are choosing to follow plant-based diets, but there are some foods that are difficult to give up. One of these is mayonnaise. While there are many vegan alternatives available, it is not clear whether these are any healthier than the egg-based versions. In this article, we will compare the two […]
FAQs About High Cholesterol Treatment
If you have been diagnosed with high cholesterol, you will need to begin making lifestyle changes such as eating a heart-healthy diet and getting regular exercise. You may need to prescribed medications to help control your cholesterol if changes in lifestyle are not enough to lower your level of LDL or increase your level of […]
Calorie counting for weight loss for beginners
Secondly, by keeping track of your calorie intake, you will be more mindful of what you are eating. You will start to make healthier choices. When you want to lose weight, you should start keeping track of the calories you’re consuming every day. This will give you a better idea of how many calories certain […]
Are Nakd Bars Healthy and Good for You? The Truth.
Cereal bars that are healthy are a great choice for breakfast when you are on the go, but you might not know that some of them contain a lot of sugar and fat. Cereal bars have become a staple in our busy modern lives because they are a low-calorie breakfast option or healthy snack. Cereal […]