It is important to watch your diet and make adjustments to what you eat if you want to lose weight. According to Harvard Medical School, eating more fruits and vegetables instead of processed foods will help you burn fat. However, after that point, many nutritionists do not agree on the best ways to lose […]
10 Best Post-Workout Recovery Tips According to Fitness…
Contrary to popular belief, eating healthy foods and getting a good night’s sleep is the best way to help your muscles recover. Eating well and getting enough sleep are the most important things you can do to help your muscles recover. Although some supplements have benefits, they will not help your performance unless you […]
15 Small Changes That Lead to Big Weight Loss, Per Health
The benefits of a fitness program can be extremely helpful to your health. Things such as reducing your risk of chronic disease, improving your balance and coordination, helping you lose weight, and even improving your sleep habits and self-esteem are all great advantages. 1. Assess your fitness level You probably have some idea of […]
20 Easy Ways to Get More Fiber In Your Diet – Mayo Clinic
Losing weight does not have to mean being hungry and irritable all the time. You can actually lose weight by eating more. Eating more fiber, that is! This macronutrient fills you up and lowers cholesterol, and is essential for weight loss because it takes longer to digest. This means you will feel full longer […]
10 Ways to Break Through a Weight Loss Plateau
There is good news in that there are many things that can be done to get past a weight-loss plateau. If you want to lose weight, Kimberly Gomer, Director of Nutrition at the Pritikin Longevity Center& Spa, says it’s important to create a deficit of calories consumed versus calories burned. In order to lose weight […]
10 Healthy Eating Rules From a Nutritionist
When it comes to nutrition… we know a lot. We are becoming increasingly unhealthy, even though we are aware of the dangers of doing so. There is a lot of information available to us about nutrition, but we still seem to be struggling to make good decisions about what to eat. If you’re reading this, […]
10 Ways to Reset Your Gut Health
We spoke to a leading gut expert and dietitian for advice on how to maintain healthy gut bacteria. They told us that consuming probiotics and maintaining a healthy microbiome is crucial for our overall health. Increasing the diversity of gut bacteria is becoming more and more popular as a way to improve overall health. Here […]
5 Signs Your Eating Habits Are Unhealthy, Say Dietitians
There is no one secret to losing weight, it is widely known that exercise and nutrition are key to maintaining a healthy lifestyle, however there are many fad weight loss strategies which people fall for thinking they will help them lose weight quickly. About a quarter of men and almost four in ten women in […]
Fat Burning Foods to Help You Lose Weight
Some foods are both delicious and effective in promoting weight loss. Most of us are always on the look out for ways to burn fat(opens in new tab), with what we put into our bodies often the first area we start with. And whilst we can all make a conscious effort to limit […]
Can You Lose 10 Pounds in 1 Week?
If you’re looking to lose weight quickly, you may be tempted to try extreme diets or exercise regimens. These methods have been promoted by celebrities and companies as being effective and worth your time. diet plans for adults often lack the necessary calories for an adult to function properly on a daily basis. This can […]
The Best Vegan Protein Sources That May Surprise You
Why do we need protein? Protein is an essential part of our nutrition. It is the main component of our muscles, skin, internal organs, especially the heart and brain, as well as our eyes, hair and nails. Our immune system also requires protein to help make antibodies that are required to help fight infections, and […]