There are many myths and misconceptions about the best time to drink protein shakes. Some people believe that you should only drink them immediately after a workout, while others think that you should have them as a meal replacement. This blog post will give you guidance on when to drink protein shakes for optimal results […]
Essential Post Workout Shake Ingredients
It is important to eat after working out in order to allow the muscles to repair themselves and to maintain peak performance. There are many products which claim to help with muscle growth and recovery, but not all of them are effective. The best thing to do after exercising is to eat foods that are […]
Health benefits of green juice
Are green juices good for you and do they offer any benefits for your body? Maybe you are wondering what exactly green juice can do for you? Do you actually need it? Green juices offer many health benefits, but it is important to make sure you choose the right type and focus on ingredients that […]
Is decaf tea good or bad for you?
Drinking tea can be a very popular activity among people all around the world, however some people may not realize that tea leaves contain caffeine. Caffeine can have negative effects on a person’s mood, sleep, and nerves. Many people believe that decaffeinated tea is a healthier option than regular tea. However, there is no clear […]
Hold the Kale! Juicing May Be Bad for Your Health
A few decades ago, juicing was a hobby for people who were really into health and fitness. Today, more and more people are starting to juice because of the benefits it has like weight loss, cleansing, and consuming more nutrients. Juicers can now be found easily in stores, and juice bars are becoming popular in […]
Benefits of Green Tea for Skin
To paraphrase, the actor Pinero said that green tea provides hope in the areas of health, weight loss, and disease control. He also said that green tea can help with skincare and overall beauty. 1) What Makes Green Tea Such A Potent Ingredient? Green tea is manufactured from the shrub Camellia sinensis–as is black tea. […]
How Green Tea Can Help You Lose Weight
What is green tea? Green tea is made from the same plant as black tea, but it is not processed. This makes it have a different color and flavor. Green tea weight loss claims Green tea is healthy, there is no doubt about it. You can’t really go wrong with just leaves and water. However, […]
12 Simple Ways to Drink More Water
Your body is made up of mostly water, so it’s important to drink enough of it to stay healthy. Water is necessary for your body to function properly. It helps to maintain electrolyte balance blood pressure, lubricates joints, regulates body temperature, and promotes cell health. It’s important to stay hydrated, but it can be difficult […]
How To Do An Elimination Diet
How to Do an Elimination Diet and Why Although food intolerances are far less severe than food allergies, they can still cause some uncomfortable symptoms. It’s estimated that between 2–20% of people worldwide may suffer from a food intolerance. Although food intolerances are far less severe than food allergies, they can still cause some […]
5 Signs Your Eating Habits Are Unhealthy, Say Dietitians
There is no one secret to losing weight, it is widely known that exercise and nutrition are key to maintaining a healthy lifestyle, however there are many fad weight loss strategies which people fall for thinking they will help them lose weight quickly. About a quarter of men and almost four in ten women in […]
The Best Vegan Protein Sources That May Surprise You
Why do we need protein? Protein is an essential part of our nutrition. It is the main component of our muscles, skin, internal organs, especially the heart and brain, as well as our eyes, hair and nails. Our immune system also requires protein to help make antibodies that are required to help fight infections, and […]