The best Mobility Programs help keep your joints and muscles supple and flexible while simultaneously building strength. Mobility Exercises can help improve your overall health and also help prevent injuries. Weight loss and Calisthenics, bodybuilding, and other sports go hand-in-hand. However, there are many sham programs. Fitness fads become popular because of their excellent […]
The 5 Best Upper Chest Exercises for Strength and Size
A chest workout consists of doing three different chest exercises in succession: the flat bench press, the incline bench press, and the decline bench press. But it needn’t be that way. There are many different exercises and workouts to try if you want to build an impressive pair of pecs, from bodyweight staples to […]
The 10 Best Mini Band Exercises to Strengthen Your Warm-Up
The mini bands might be small, however they can have a large impact on your workout. Mini bands are nine-inch flat bands that are shorter and thinner than other resistance bands. These types of exercises are used to target muscles in the thighs, glutes, arms, and shoulders. These tools are helpful for warming up […]
Quick Healthy Lifestyle Tips
Quick Tips to Live By We published several great quick tips per week that you could implement to start living a healthier life! We have compiled the now defunct section below for your browsing pleasure! Enjoy! Get Up and Walk I spend at least half my day sitting behind a desk, and many of […]
Strengthen Your Ankles & Feet To Improve Performance & Prevent Injuries
Although foot and ankle training is a relatively neglected topic in kinesiology, it is still an important aspect to consider. It is not only important for these areas to be active and functioning properly in order to maximize performance and strength, but also for preventing tissue injury and maintaining good health. The importance of […]
Gaining Weight The Healthy Way!
It’s easy to gain weight by eating, but it’s not easy to gain muscle mass without also gaining a lot of fat. To gain weight without gaining too much fat, you need to plan your diet and training. There are many reasons a person may require weight gain. Being underweight is one of those […]
Exercise As Stress Relief
Cortisol gets a bad rap. This hormone is linked to stress and is thought to cause sleep problems, weight gain, and muscle weakness. Cortisol is what gets us up in the morning, regulates our weight, blood pressure, and energy levels. It also provides us with an additional energy boost during short, intense bursts of […]
Emotional Eating: 8 Natural Ways to Overcome It
Well, do you eat when you’re bored? Or upset? Or sad? Wouldn’t it be great if you could forget your problems and focus on something else – even if it’s just feeling full? If you said yes to any of these, this means you are eating even though you are not physically hungry in […]
How to Find Your Ideal Exercise Frequency
There is a lot of debate around how often people should exercise when trying to improve their strength. The frequency, or how often you work out, is a very important part of your workout program. There’s no one-size-fits-all answer when it comes to the best weight to lift for a workout. It depends on […]
Learn The Facts: Does Excess Dietary Protein Get Stored As Fat?
Protein breakdown begins in the stomach, where it is aided by hydrochloric acid and the enzyme pepsin. The product polypeptides move from the stomach into the proximal small intestine once the initial protein denaturing and peptide cleaving is complete. Almost all of the digestion of proteins and absorption of amino acids occurs in the […]
Learn the 15 Best Hamstring Exercises for Power, Muscle, and Health
“Don’t skip leg day” is a saying that has become popular among people who go to the gym. It is a warning to people to make sure that they put as much emphasis on training their lower body as they do their upper body. This is all well and good, but many people still […]