This article does not strive to give a perfect meal plan to take before or after exercise, but instead give knowledge on what to eat within the immediate time before the next meal after a workout. Practicing close to a training session, or 30 minutes to an hour prior, could be beneficial as well. […]
Learn The Facts: Does Excess Dietary Protein Get Stored As Fat?
Protein breakdown begins in the stomach, where it is aided by hydrochloric acid and the enzyme pepsin. The product polypeptides move from the stomach into the proximal small intestine once the initial protein denaturing and peptide cleaving is complete. Almost all of the digestion of proteins and absorption of amino acids occurs in the […]
Top Foods High in Vitamin K for Blood and Bone Health
Although spinach was made famous by Popeye, it has actually surpassed all expectations. Vitamin K is an important nutrient for blood clotting that is found in abundance in kale. Vitamin K also supports healthy bone development, according to the National Institutes of Health (NIH). People in the United States mostly get enough vitamin K from […]
Signs of Magnesium Deficiency and Best Supplementation
Magnesium deficiency can often be the source of trouble when the mineral is involved in many seemingly unrelated functions in your body. For example, if you haven’t gone to the bathroom in three days, you may be snapping at your kids and you keep losing your car keys. All of these could be traced back […]
Vitamin B12 Metabolism and Status During Pregnancy
The first three years of life are a period of rapid brain growth. Vitamin B12 is necessary for normal cell division and differentiation, as well as for the development and myelination of the central nervous system. Poor vitamin B12 status in pregnant mothers in resource-poor settings puts them at risk for poor growth and neurodevelopment […]
Everything You Need to Know About Taurine
What Is Taurine? Taurine is a naturally produced biogenic amine in our bodies. Conditionally essential amino acids are nutrients that the body cannot produce on its own, and which must be obtained through diet. While these amino acids are not technically amino acids, they are still necessary for proper bodily function. Taurine is not an […]
Menopause Supplements: Best Vitamins to Manage Menopause
There is little evidence to support the claim that black cohosh and vitamins have a significant effect on symptoms of menopause. Some people may still wish to take these supplements as relief, but it is not guaranteed. What are perimenopause and menopause? The clinical term for when a person stops menstruating because their estrogen levels […]
Best Protein Powders For Weight Loss in 2022
What are protein powders for weight loss? Protein powders can help with weight loss by providing a source of protein, often from whey or casein. They may also contain other ingredients like fiber and vitamins. Different types of protein powders have different effects on your body. Some help you build muscle while others are meant […]
Creatine: Side Effects, Interactions, and What You Should Know
What is creatine? Creatine is made up of three amino acids: L-arginine, glycine, and L-methionine. It is about 1 percent of the total volume of human blood. Almost all of the creatine in the human body is stored in skeletal muscle, with a small percentage in the brain. Between 1.5 and 2% of the store […]
10 Popular Weight Loss Pills and Supplements Reviewed
Serious health problems caused by weight can be helped by prescription weight-loss drugs for adults who have tried diet and exercise without success. You should be aware that weight-loss drugs are only meant to be used alongside a healthy diet and exercise routine, and not as a replacement for it. Who is a candidate […]