Victoria’s Secret models are always in great shape and they have been inspiring us for a long time. They work out a lot and are very successful, which helps them stay in shape over the years. They start preparing for the runway shows months in advance and always look amazing.
If you want to have a physique like the Victoria's Secret Angels, we are here to help you. Keep reading to know all about the Victoria’s Secret model diet and workout plan.
We have covered the following topics for you: We have covered the following topics for you:
- Diets and Workouts of Famous Victoria’s Secret Models
- Victoria’s Secret Model Diet Plan
- Victoria’s Secret Model Workout Routine
- Victoria’s Secret Model Training Tips And Skincare Secrets
Diets and Workouts of Famous Victoria’s Secret Models
If we want to get our bodies looking like Victoria's Secret models, we should take a look at their diet plans and workout routines. Let's look at the diet plans and workout routines of some of our favorite Victoria's Secret models:
· Bella Hadid
Bella Hadid is very careful about what she eats, making sure to get plenty of protein. She also drinks a lot of water and tries to eat healthy foods in general.
Hadid spends up to three hours working out each day to maintain her physique.
· Georgia Flower
Fowler has a strict diet that consists of 80% fruits and vegetables, 10% fats, and 10% protein. This diet plan includes an avocado a day, plenty of nuts, lots of fish, as well as fruits and veggies. Fowler avoids processed foods, excess dairy, and carbs.
Flower exercises at least five to six times every week, with a ideal schedule including a cardio/cycling/boxing session, a HIIT session, two weights sessions, and a Pilates class.
· Victoria Lee
Lee believes in consuming a diet that is full of vegetables, quinoa, and protein in order to nourish her body. She does not believe in counting her calories.
Lee exercises for one hour every day, six days a week. She enjoys doing Simone Dance Cardio's Body workouts because they are fun and a great combination of strength and cardio.
Karlie Kloss's diet is packed with whole foods. For breakfast, she typically has an egg white omelet, porridge, or protein shake. Sometimes, she also replaces these with fresh fruits and yogurt.
Thanks to Karlie Kloss' continuous swimwear photoshoots, she is able to maintain her figure all year long. She partakes in a variety of high-intensity cardio, like SoulCycle, as well as Pilates-esque strength training. To further help her arms and legs, Kloss uses rubber bands for added resistance.
Victoria’s Secret Model Diet
None of the meals in the Victoria's Secret model diet plan include salt. All the food is prepared using herbs, olive oil, and lemon for added flavor. The models get all the proper nutrients from these meals which helps them keep their skin healthy and their muscles fed with energy.
Models make sure to drink plenty of fluids and have a breakfast that doesn't include nut butter or protein powders. They avoid alcohol, dairy, sugar, and gluten. Dinner is usually their biggest meal of the day, and they don't eat anything three hours before going to bed. The primary focus is on optimal function and health. The super-clean diet, along with working out, keeps their muscles looking good and their strength up for when they're on stage.
Victoria’s Secret Model Diet Plan
So, a typical day on the Victoria's Secret diet looks like this: For breakfast, Victoria’s Secret models eat either oatmeal with fruits or eggs. For lunch, they have a salad with chicken or fish. And for dinner, they eat either pasta or rice with vegetables. Now let's go through a day-to-day breakout of Victoria’s Secret diet plan. You can follow this diet routine for staying in shape or to lose some extra kilos. So, a typical day on the Victoria's Secret diet looks like this: For breakfast, Victoria’s Secret models eat either oatmeal with fruits or eggs. For lunch, they have a salad with chicken or fish. And for dinner, they eat either pasta or rice with vegetables.
in water first thing in the morning to jump-start your metabolism. Start your morning by drinking a shot glass of apple cider vinegar diluted in water. This will help jump-start your metabolism for the day.
/ Ezekiel bread toast with almond butter For breakfast, you could have half a grapefruit and half an avocado sprinkled with cinnamon, or a piece of fruit with a green smoothie. You could also have a bowl of quinoa with berries, or an egg white omelet with spinach and turkey. For toast, you could have Ezekiel bread with almond butter.
· Lunch: Green salad with proteins and vegetables
· Snack: A handful of berries or nuts
like grilled chicken, fish or tofu. Dinner should include healthy carbs like quinoa, brown rice, or sweet potatoes, as well as steamed veggies and lean protein like grilled chicken, fish, or tofu.
-a cup of oatmeal with berries and skim milk for breakfast -fruit or salad for lunch -a cup of green tea -a balanced dinner with protein, carbs, and vegetables -lots of water throughout the day The day before their show, the Victoria's Secret diet plan includes eating a cup of oatmeal with berries and skim milk for breakfast,fruit or salad for lunch, a cup of green tea, a balanced dinner with protein, carbs, and vegetables, and lots of water throughout the day. The day before their show, Victoria’s Secret diet plan includes:
· Morning drink: Lemon, dandelion and detox tea
Dandelion tea can help to firm the skin around the muscles.
For lunch, make sure to include plenty of lemons, flax seeds, spinach, and blueberries in your meal. These ingredients are known for their many health benefits and will help to improve your overall health.
and broccoli A high protein dinner could include tuna or salmon with steamed asparagus and broccoli.
Victoria’s Secret Model Workout Routine
If you want to get in shape like a Victoria's Secret model, you'll need to commit to a strict and thorough workout regimen. Most people find it daunting to follow such a plan, but if you're up for the challenge, here's a detailed workout plan that the supermodels use. Here's a detailed workout plan of the supermodels for you to challenge yourself and get in shape:
You should start your workout by setting the incline on the treadmill to 10 and walking to get your heart rate up. You can also start by jogging half a mile.
The real work begins now! Practice these exercises regularly to see a significant difference: Practice these exercises regularly to see a major difference:
SET 1
To do 100 abs, you can do 25 Bosu ball abs, 25 toe touches, 25 supermans, and 25 sit-ups.
· Dumbbell squats (Press 12)
· Dumbbell incline (Press 10)
· 20 seconds mountain climber
· 30 seconds jogging
Do the set thrice every day.
SET 2
· 15 weighted squats
Stand with your feet hip-width apart and your arms at your sides. Step backward, keeping your front knee behind your front toes, and lower your body until your rear knee nearly touches the floor. Return to standing, then curl your arms up to shoulder level. Repeat 6 times, then switch legs and repeat. Do step-back lunges, followed by a curl. Alternate between legs, 6 times each.
· 10 bent over row
Do the set thrice every day.
· Begin by lying down on your back on the ground. · Thrust your hips up in the air and hold for 20 seconds. · Complete 20 tricep extensions while in this position.
· 12 elbow planks to push-ups
· 30 seconds plank hold
Victoria’s Secret Model Training Tips
Kirk Myers, the famous personal trainer of various celebrities and Victoria’s Secrets models, recommends the following fitness and training tips to keep his clients in shape: 1. Set realistic goals and don't get discouraged if you don't see results immediately 2. Find an activity that you enjoy and stick with it 3. Mix up your routine to keep your body guessing 4. eat healthy and focus on portion control 5. supplement your diet with vitamins and minerals 6. get enough sleep and rest 7. stay hydrated 8. stay motivated by setting short-term goals. Some of his tips that fitness freaks must swear by are:
· Say goodbye to your scale
Your weight can change by a few pounds depending on things like what you ate the night before, what kind of scale you use, whether you've been to the bathroom, if you've taken a shower, what time of day it is, etc. Many girls start weight training without realizing that muscle weight is heavier than fat. So, it's normal to gain weight while looking better.
· Spot-training is a must
Weight training is popular among supermodels. They tend to do exercises for the upper body, legs, and core separately.
· Try ankle weights
Myers resistance to fire training hyrdants and donkey kicks makes it more challenging by adding ankle weights and pulses.
· Don’t be scared of bulking up
Myers always motivates his clients to lift heavier weights than they are used to in order to build strength.
· Seek balance
Myers has his clients do deadlifts and sumo squats on a Bosu ball to force them to activate their core, which is an effective way of training.
Victoria’s Secret Skin Care Secrets
The models of Victoria's Secret go through a lot of work to maintain their appearance. Here are some of their secrets for you: Here are some beauty and skincare secrets straight from the VS squad for you:
Bella Hadid likes to improve her skin and hair quality by using face and hair masks, respectively. She also doesn't wear makeup on days when she doesn't have to model or attend a fashion event. She tries to drink a lot of water and detoxifies her body often to keep herself healthy.
Alessandra Ambrosio takes care of her skin by using plenty of face serums and moisturizers to prevent premature aging. She also always uses SPF when she goes outside to protect against wrinkles.
Sara Sampaio thinks that a good conditioner and haircut are all her hair needs. She takes care of her hair well, using many products to keep it looking good. She always showers to get rid of any product residue that could also cause breakouts.
Taylor Hill is extremely reliant on coconut oil and takes it with her everywhere she goes. She uses it all over her body, including her face.
Gigi Hadid has a great makeup tip for you all- use blusher on the eyelids to make your blue veins look healthy. Gigi Hadid's diet is full of balanced food and her regular workout is the reason behind her perfect figure.
Candice Swanepoel said that she likes to use skincare products that have natural antiseptic properties, like facewashes with green tea and tea tree oil, to help keep her skin clean after removing her makeup.
Vanessa Moody knows that heat and products can damage her hair, so she uses a deep-conditioning treatment every few months to keep it healthy.
Stella Maxwell says that the secret to her perfect skin is regular exfoliation. She loves using face and body scrubs to get rid of all the makeup, dirt and products.
Now that you are aware of the workout, diet plan, and skincare secrets of a Victoria’s Secret model, you can begin working towards having a healthier body, skin, and face that will make you love yourself more.
ARE SNACKS INCLUDED IN THE RUNWAY MODEL DIET PLAN?
Many models who work for Victoria's Secret find it beneficial to keep healthy snacks with them at all times. Because these models often have very long work days, having access to nutritious snacks helps them get through the day.
So, here are some of their favourite snacks: So, here are some of their favourite snacks:
- Berries
- Nuts
- Nut butters with fresh fruit
- Fruit
- Protein shakes
- Homemade energy bars
- Hummus and veggies
healthy snacks = chia seed energy bars, almonds, fresh fruit
6 THINGS ALL VICTORIA’S SECRET DIET PLANS HAVE IN COMMON
- Victoria’s Secret models focus on eating a lot of protein and veggies
- All VS angles embrace healthy fats and protein more than carbs. They usually eat their carbs in the morning. Carbs they eat are: sweet potato, brown rice, Ezekiel bread, oatmeal, etc.
- The VS girls eat in moderation (they practice portion control). They usually eat more than 3 times a day, but some of them like Georgia Flower do more intermittent fasting.
- Models tend to always have healthy snacks with them – fruit, nuts and protein bars.
- They focus on 80/20 rule: eat healthy most of the time, but have the occasional treat meals.
- Eating healthy is their lifestyle, not a sporadical thing.
FAQ ON VS MODEL DIET
1. DO VICTORIA’S SECRET ANGELS HAVE CHEAT DAYS?
People who diet are more likely to have cheat meals than cheat days.
Gigi Hadid said that you should eat healthy to stay fit, but you should also have a burger to stay sane.
The models have different foods that they enjoy as a treat.
Adriana Lima loves chocolate cake and has trouble controlling herself around it, but she's not alone!
Both Karlie Kloss and Shanina Shaik love chocolate. Karlie indulges in dark chocolate every day, and Shanina occasionally treats herself with vegan hot chocolate.
Elsa Hosk and Taylor Hill would rather have something savory for their cheat meals. So, for Elsa, a grilled cheese sandwich is a perfect meal, and for Taylor, it's pizza!
just because the models can handle a cheat meal or cheat day doesn't mean you can too.
2. HOW OFTEN DO MODELS EAT ON VICTORIA’S SECRET DIET PLAN?
The Victoria’s Secret models attempt to consume five smaller meals each day, consuming something every three hours.
They also eat the majority of their carbs earlier in the day, because their bodies can metabolize carbs better in the morning and post-workout, and are less likely to store carbs as fat at these times.
3. WHAT DO MODELS EAT BEFORE THE VS SHOW?
The Victoria's Secret models work hard to maintain their figure by avoiding foods high in sugar, salt, and carbohydrates. They allow themselves natural sugar found in berries, but otherwise remain disciplined in their diet.
Most models get their carbs from vegetables, but they're allowed to have Ezekiel bread and brown rice twice a week.
Shanina Shaik cuts out ALL carbs a couple of weeks before the show with the exception of carbs found in veggies.
4. HOW MANY CALORIES DO VICTORIA’S SECRET MODELS EAT?
So 800 calories is the minimum amount of calories that Bridget Malcolm was asked to eat.
If you're looking to lose weight, it's important to eat at least 1200 calories per day. A damaged metabolism can make it harder to lose weight and can cause a range of health problems.
Although it may seem counterintuitive, Taylor Hill, a model who has to stay in tip-top shape for her job, says she consumes up to 3000 calories per day when she's training hard for a show. This amount of intake actually makes sense if you think about how hard Hill trains, like an athlete.
On average, VS models consume 1500-2000 calories per day based on their vlogs and social media posts.
RELATED POST: HOW TO CALCULATE YOUR DAILY CALORIE INTAKE
5. DO VS ANGELS DRINK ALCOHOL?
angels Avoiding alcohol is a general rule for VS angels, especially before a show! This is because alcoholic drinks often contain empty calories with no nutritional value that can cause bloating.
The alcohol will be burned off by our bodies before the food, so any food eaten while drinking or afterwards is more likely to be stored as fat.
, or on weekends They allow themselves to have a glass or two of wine on social occasions or weekends.
6. DO VICTORIA’S SECRET MODELS DO INTERMITTENT FASTING?
Intermittent fasting is a great way to improve your health, and I know some Angels do it as well.
Some of the girls at school know about the benefits of fasting and do it on a regular basis to improve their energy levels, regulate their appetites, and lose weight.
Georgia Fowler and Bridget Malcolm said that their method of choice works well for them.
Doctor Passler, who is the nutritionist for Bella Hadid and Adriana Lima, also recommends intermittent fasting.
7. WHAT IS VICTORIA’S SECRET WORKOUT PLAN?
All of the models that will be walking in the Victoria's Secret show exercise almost every day, with most of them working out twice a day during the last two to three months before the show.
This is a link to a post I wrote about the workout routine of Victoria's Secret models. In it, you can get a more detailed look at how they exercise.
8. IS VICTORIA’S SECRET MODEL DIET HEALTHY?
Based on what VS angels and models share, they appear to live very healthy lifestyles- they work out every day and eat mostly healthy foods.
The models for this lingerie brand are fit and healthy looking, and their diet appears to be well-balanced and supportive of their workout routine.
They need to look good in their lingerie for work, so their appearance, weight, and fitness are top priorities.
They have a team of twelve people who work on their shoots.
If you cannot work out every day or eat healthy at every possible meal, just do your best.
Most people choose unhealthy options 80% of the time. If you want to be healthy, make sure that 80% of the choices you make are healthy ones. Most people make unhealthy choices most of the time.
