Back pain is one of the leading reasons people visit the doctor and miss work. It is estimated that back pain costs the U.S. $100-$200 billion annually. Back pain impacts a person’s ability to do everyday tasks, from cooking to picking up a child. The cost of treatment should not be a deciding factor […]
Fat Burning Foods to Help You Lose Weight
Some foods are both delicious and effective in promoting weight loss. Most of us are always on the look out for ways to burn fat(opens in new tab), with what we put into our bodies often the first area we start with. And whilst we can all make a conscious effort to limit […]
Can You Lose 10 Pounds in 1 Week?
If you’re looking to lose weight quickly, you may be tempted to try extreme diets or exercise regimens. These methods have been promoted by celebrities and companies as being effective and worth your time. diet plans for adults often lack the necessary calories for an adult to function properly on a daily basis. This can […]
Everything You Need To Know About Weight Training For Weight Loss, According To Experts
More women are turning to weight training for cardio exercise because it is more effective in helping them reach their goals. Cardio was once the most popular way to lose weight and stay fit, but now that social media and even government organizations are changing their stance on what it means to be active, weightlifting […]
How To Get A Smaller Waist – Tips For Burning Belly Fat And…
The ideal of having a small waist has been around for a long time. Women have been praised for having hourglass figures and more recently, celebrities like Kim Kardashian and Marilyn Monroe have had a big influence on what is considered to be the ideal body type. This can be an issue because people store […]
Gym Rat No More: 20 At-Home Exercises to Build Muscle
“Lifting heavy weights is often seen as the answer to everything.” There are many benefits of weightlifting, especially for women, but it is not necessary to build strength and sculpt your body. For many people, working out with their own body weight is enough. We have compiled a list of 13 body-sculpting moves that can […]
How to Do a Plank: Techniques, Benefits, Variations
How to Do a Plank Choose a position where you can lay your whole body out flat. Using an exercise mat will give you enough padding to be comfortable on all fours. You can choose whether to perform a plank on your palms or your forearms, as shown in the video. Begin in the plank […]
The Best Vegan Protein Sources That May Surprise You
Why do we need protein? Protein is an essential part of our nutrition. It is the main component of our muscles, skin, internal organs, especially the heart and brain, as well as our eyes, hair and nails. Our immune system also requires protein to help make antibodies that are required to help fight infections, and […]
Menopause Supplements: Best Vitamins to Manage Menopause
There is little evidence to support the claim that black cohosh and vitamins have a significant effect on symptoms of menopause. Some people may still wish to take these supplements as relief, but it is not guaranteed. What are perimenopause and menopause? The clinical term for when a person stops menstruating because their estrogen levels […]
15 Mediterranean Diet Recipes for Weight Loss
What is the Mediterranean diet, exactly? The Mediterranean diet is modeled after the diets of people living in countries that surround the Mediterranean Sea – France, Spain, Greece, and Italy. Additionally, they found that people who practiced this way of eating had a lower risk of death from any cause (1Trusted Source). According to researchers, […]
10 Ways to Use Yoga Strap for Shoulder Mobility Strong Shoulders
If you are experiencing stiffness and decreased mobility in your shoulders, it may be due to sitting at a desk all day or from a shoulder injury. Either way, it is not a pleasant experience to be hunched over in pain. A yoga strap, also known as a flexibility strap, is more than just a […]
