People often think that if they sweat a lot during their workout, they must be doing a good job, but this is not necessarily the case. “The amount you sweat is very individual,” Michael Fredericson, MD, a sports-medicine physician at the Stanford University Medical Center, recently explained to The Cut. “It’s not necessarily a reflection […]
10 Benefits Of Drinking Water For Great Skin
Most celebrities interviewed at Byrdie say that drinking water is their skincare secret. The question is whether this actually contributes to better skin health, or if it’s just a widespread myth. Do you drink enough water every day, or do you drink too much? Since the adult human body is 60% water, and blood is […]
Easy Overnight Oats Recipe
What are Overnight Oats? What are overnight oats ? Overnight oats is no-cook oatmeal that has been soaked in liquid such as milk. Instead of having to cook your oats, you can actually eat them raw by soaking them in milk or water for at least 2 hours or overnight. What is the texture of […]
Cross Training Vs CrossFit : Differences, Pros, Cons
There is a misunderstanding that cross-training and CrossFit are the same, but they have different approaches to fitness and perform different functions. The main difference between CrossFit and cross-training is that CrossFit is a more structured training methodology that combines a variety of different exercises, while cross-training is simply any training that an athlete does […]
Cross-Training: What Is Cross Training? Exercises & Benefits
Cross training is not solely about using a cross trainer, as many people believe. It is actually about having a workout plan that uses a variety of different exercises to improve fitness. What is cross-training? Cross-training is a type of exercise that uses different modes of training to improve a specific aspect of fitness. Cross-training, […]
Creatine: Side Effects, Interactions, and What You Should Know
What is creatine? Creatine is made up of three amino acids: L-arginine, glycine, and L-methionine. It is about 1 percent of the total volume of human blood. Almost all of the creatine in the human body is stored in skeletal muscle, with a small percentage in the brain. Between 1.5 and 2% of the store […]
Exercises That Will Help You Build a Big Barrel Chest
One of the top goals for many people’s training plan is to build a large, strong chest, and for good reason. The chest muscle is located in a prime spot at the top of your torso, and is a prominent feature that can fill out the tops of your t-shirts. The chest is likely one […]
Why Core Strength Is So Important?
Fitness professionals often discuss the importance of core muscles. Core muscles are important because they help with everyday movement, posture, and balance. They also reduce the risk of injury. A strong core is also a good indicator of overall fitness. There are a few different ways you can strengthen and tone your core. Bodyweight exercises, […]
Best Bicep Workouts For Men 2022
A number of studies have been conducted over the years to determine the best exercises for developing the biceps muscle. This is not surprising, as most people would want to know which exercises are most effective in order to maximize their results. Knowing which exercises work the biceps muscle the most can help people save […]
What is Collagen, and Why Do People Use It?
Collagen is found in high quantities in the human body, particularly in the bones, muscles, skin, and tendons. Collagen is a protein that gives strength and structure to the body. It is an essential component of connective tissue and holds the body’s cells together. Collagen also gives strength and elasticity to the skin. Collagen that […]
Does Coffee Help Weight Loss?
The coffee you drink in the morning can have an affect on your weight-loss goals. If you’re trying to lose weight, you may be wondering if coffee is good for weight loss or if coffee makes you gain weight. The scientific community is divided on whether there is a connection between coffee intake and weight […]
