We believe that bodyweight workouts deserve more respect. You’re not doing your muscles and mobility any favors if you only do push-ups and lunges when the squat rack is full. Training with just your body weight can make you stronger, more coordinated, and tougher mentally, which will help you the next time you’re trying to […]
Do These Posture Exercises to Reduce Back Pain
People spend a lot of time hunched over. A study published in JAMA found that 25% of surveyed people reported sitting for more than 8 hours per day. (2) Sitting all day can cause serious problems with your posture, leading to lower back pain. In the gym, having poor posture can lead to having a […]
Discover These 5 Effective Yoga Poses For Back Pain Relief
When done correctly, yoga can be very effective in relieving back pain and improving spinal flexibility. There are many reasons why this is such an effective method and a few things to be aware of. After that, I will go over some of the best yoga poses for back pain. Yoga has become a go-to […]
5 Overhead Stability Exercises to Increase Shoulder Strength
Lifting a heavy object from your shoulders to above your head is something that a lot of people have difficulty with, even those who are experienced lifters. We’re going to give some explanations for why this might be, as well as what you can do to fix the problem and build up your strength for […]
9 Ways to Absorb Your Nutrients More Effectively
If you want to gain muscle, you need to make sure you’re absorbing enough nutrients, not just eating a lot of protein and calories. This is especially important if you are trying to lose weight because you will be eating smaller portions. It is essential that you absorb as much of the nutrients from the […]
25 Workout Tips For Over 40 Lifters
Father Time catches up to everyone. Even the best of us can only avoid him for so long. Although this is a depressing topic, it is one that needs to be addressed As people age, their health and lifestyle generally decline. Although this is a depressing topic, it is one that needs to be addressed. […]
21 Different Ways to Perform a Push Up
But if you’re not doing them correctly, you could end up wasting your time or worse, injuring yourself Push-ups are not as simple as they sound. If you do them incorrectly, you could waste your time or even get injured. The bodyweight exercise can help you build serious strength because it involves using several of […]
Reasons to Go for a Walk Right Now
Exercise regimens that are more intense, such as running and HIIT, usually are thought of as being more beneficial to one’s physical and mental health. But walking has tons of perks, too. There are many benefits that come with going for a walk, such as reducing body fat, toning abs, easing lower back pain, and […]
Top Foods High in Vitamin K for Blood and Bone Health
Although spinach was made famous by Popeye, it has actually surpassed all expectations. Vitamin K is an important nutrient for blood clotting that is found in abundance in kale. Vitamin K also supports healthy bone development, according to the National Institutes of Health (NIH). People in the United States mostly get enough vitamin K from […]
Underrated Exercises You Should Be Doing
In a recent article, we discussed some of the oldest, most effective exercises that people seem to be doing. We focused on exercises that work the whole body, not just one muscle group. Shouldn’t there be some exercises that we are not doing but should be? What are some of the underrated exercises that are […]
Ways To Instantly Power Up Your Workouts
To gain a big reward, you will have to change a major factor in your training, not just a small detail like going from 6 reps to 8 reps per set. Ways To Instantly Power Up Your Workouts Below are 12 ways to do just that. Some of these things you may know well and […]
