If you engage in activities that require physical activity on a regular basis, it is likely that you have experienced an injury due to overexertion at least once. Despite your best efforts, anybody can be injured. It is important to heal correctly, but you can still exercise with an injury if you are careful. You […]
17 Reasons You’re Overeating (And How to Stop!)
If you’re constantly overeating, it may be because you’re sleep-deprived, stressed, have demanding relatives, or your hormones are out of balance. If you’re worried about overeating, here are some tips from top nutritionists. Be aware of your portion sizes, even with healthy foods, and try to maintain healthy eating habits as you age. 1. […]
5 Ways to Live Past 90
People have been trying to figure out how to live a long life for thousands of years. It turns out that there is no secret – we have summarized it with five tips you can use to live longer and feel better. A generation or two ago, most people did not live past the […]
Vitamin B12 Metabolism and Status During Pregnancy
The first three years of life are a period of rapid brain growth. Vitamin B12 is necessary for normal cell division and differentiation, as well as for the development and myelination of the central nervous system. Poor vitamin B12 status in pregnant mothers in resource-poor settings puts them at risk for poor growth and neurodevelopment […]
10 Ways to Break Through a Weight Loss Plateau
There is good news in that there are many things that can be done to get past a weight-loss plateau. If you want to lose weight, Kimberly Gomer, Director of Nutrition at the Pritikin Longevity Center& Spa, says it’s important to create a deficit of calories consumed versus calories burned. In order to lose weight […]
Top 17 Metabolism Boosting Foods
There are some foods that can help to speed up your metabolism. These foods contain specific nutrients that help to keep your body burning calories and working efficiently. If people can increase their metabolism, they may be able to get rid of extra weight and lower their likelihood of obesity and its related health problems. […]
How to Get Rid of Hiccups: 11 Causes, 14 Treatment
Home remedies for hiccups There are numerous home cures for hiccups. Techniques that stimulate the nasopharynx and the vagus nerve, which runs from the brain to the stomach, and can decrease hiccuping: Gargling with water Putting a cold compress on your face Breathing into a paper bag Blowing up a balloon Drink a glass of water quickly […]
11 signs You’re on the Right Track Even When the Scale Hasn’t Budged
Weight loss is difficult. I will never forget how difficult it was to lose weight. Trying to become healthier is often difficult in many ways, not just physically. Progress is never linear, daily life often interferes, motivation changes, and sometimes you can do everything right and still not lose weight. Here are 7 […]
Leg Cramps at Night – Why They Happen, How to Stop Them
Leg Cramps at Night – Why They Happen, How to Stop Them Few things can ruin a good night’s sleep quite like cramps in the legs. If you’ve ever experienced one, you know how it feels: as though someone has taken hold of either end of your muscle and twisted it into some new, […]
How To Get A Smaller Waist – Tips For Burning Belly Fat And…
The ideal of having a small waist has been around for a long time. Women have been praised for having hourglass figures and more recently, celebrities like Kim Kardashian and Marilyn Monroe have had a big influence on what is considered to be the ideal body type. This can be an issue because people store […]
How to Do a Plank: Techniques, Benefits, Variations
How to Do a Plank Choose a position where you can lay your whole body out flat. Using an exercise mat will give you enough padding to be comfortable on all fours. You can choose whether to perform a plank on your palms or your forearms, as shown in the video. Begin in the plank […]
