Father Time catches up to everyone. Even the best of us can only avoid him for so long. Although this is a depressing topic, it is one that needs to be addressed As people age, their health and lifestyle generally decline. Although this is a depressing topic, it is one that needs to be addressed. […]
4 Nutrition Trends to Ignore, and 2 Habits to Build
DIET QUALITY ISSUES FOR AGING POPULATIONS Tucker said that her talk would be about how people’s dietary needs change as they get older, which nutrients are especially important for older people, and how hard it is for them to get and eat a nutritious diet with all the obstacles they face (such as loss of […]
Exercise Over 50 – What’s the Most Effective?
While it’s important for everyone to exercise, many of us don’t enjoy it. In fact, our survey results revealed that over a quarter of us don’t enjoy exercise. However, exercise has many benefits for mental and physical wellbeing, so it’s important to find an activity that you can make a part of your life. If […]