Walking lunges are a unilateral lower body exercise that can help you build strength and muscle mass, as well as improve your performance in sports. The lunge can help improve lower body performance in movements like back squats and running by addressing unilateral asymmetries. How to Perform the Walking Lunge: Step-By-Step Guide The walking lunge […]
What Causes Muscular Fatigue?
An elite athlete can run 100m in 10s; however, the world record for 1000m is only around 130s. The world record for running over 10,000 meters is not 1000 seconds, but rather 1600 seconds. Therefore, we find that performance declines over longer distances. The human machine is very different from other machines in that it […]
The 10 Best Lower Back Exercises for Stability and Strength
For every set of 10 reps you gain in strength, you seem to lose a corresponding amount of energy and enthusiasm The feeling that you get when strength training can, at certain times, feel like it’s a zero-sum game. You might feel like, for every set of 10 reps you gain in strength, you lose […]
Want to Move Better? Try These 5 Mobility Drills for Weightlifting
Weightlifting is about how you move. The better your movement, the more you can lift. The two main lifts used in Olympic weightlifting (the snatch and the clean & jerk) are not just your average gym exercises. In order to lift weights effectively, you must be able to move your bodyparts freely and widely, from […]
So You’re Jogging More Than Ever – Here’s How to Maintain Muscle Mass
Back when the gym was open, you would walk by the treadmills every morning to go to the strength floor. Since you can’t use barbells, you’ve started to see running as a chance to enjoy being outside instead of a difficult cardiovascular activity. Many people are using jogging as a way to stay mentally […]
The Five Best Mobility Workouts for Staying Strong and Flexible
There has been a recent increase in the popularity of mobility training, which first began with simple foam rolling and lacrosse ball work. Now, there are lengthy pre-training rituals that people follow. Even though preparing your body for exercise is crucial, it can be tough to maintain or improve your mobility. Your gym career […]
Lift Up Your Ab Workouts with the Hanging Knee Raise
Training the midsection can be divided into two types: functional core work and direct abdominal work. While there are benefits to both types of training, in some cases there are exercises that can be done to get the benefits of both types. The hanging knee raise is a great exercise for both your core […]
8 Benefits of Lifting Weights You’ve Probably Never Heard of
The idea that lifting weights is only for people who want to improve their appearance is extremely damaging to the fitness world. An essential lesson to internalize for athletes and enthusiasts is that looking nice is just a side effect of the process. An enjoyable side effect of weightlifting, sure, and for many, it’s […]
15 Couple Workouts to Strengthen Your Bond and Your Body
What are the best exercises for me? Assuming an exercise routine can be difficult for some of us because we comprehend the advantages it has for our mental and physical wellbeing. If you want to see results like a smaller waistline, better sleep, and more energy, it will be much easier to get up […]
5 No-Equipment Back Exercises That You Can Do Anywhere
When you want to strengthen your back but you don’t have any equipment, it can be difficult to know what to do. You don’t need weights to train your back. You can do other exercises that don’t require any equipment. Despite the fact that you don’t have any equipment at home, you can still […]
Tips For Maintaining Muscle Mass Without the Gym
If “shelter in place” is immediately translated to “no gym”, then you are not the only one. Strength athletes are trying to find ways to train and stay mentally strong while socially distanced from their usual lifting communities. If you’re trying to find motivation to work out without going to the gym, you might be […]