What is Bone Broth? The word “broth” typically refers to a liquid made by cooking bones. However, some broths may also include a small number of bones as part of the cooking process. So, what’s the difference? Cooking time for a regular broth is 45 minutes to 2 hours. Bone broth takes significantly longer […]
In-Depth Look at Carbohydrates
Carbohydrates are a significant energy provider for the human body, giving 4 calories of energy per gram. When carbohydrates are metabolized by the body, the sugar glucose is generated; glucose iscrucial to preserving tissue protein, transforming fat, and supplying energy to the brain. We need to delve into the science of carbohydrates to comprehend […]
Why You Should Eat Before Bed (+ 10 Healthy Bedtime Snack Ideas)
Many believe that the best path to shedding pounds or becoming better toned is to abstain from eating anything after the evening meal. Imagine the effect of realizing that you are in fact ingesting supper at 7:00 pm and resting about 10:30 or 11:00. If you wait until 7:30 or 8:00 a.m. to have […]
Use Carb Cycling to Lose Weight and Boost Performance
We’re pro-sustainable results. So we’re here to help you learn: What carb cycling is How carb cycling works (and how well it works) Whether or not carb cycling is the right strategy for YOU (we’ve got an interactive quiz with your name on it) How to carb cycle (if you decide to go for […]
What are Superfoods and How You Can Use Them to Elevate Your Meals
The expression “superfood” originated in a Canadian newspaper in 1949. The word has become synonymous with what we now associate with vegetables or health drinks, but it originated from a muffin that was believed to be highly nutritious. Beginning in the late 20th century, the term “superfood” started popping up in the food and […]
The Best Foods for Energy Before, During, and After Your Workouts
Your workout routine is complicated enough on its own. No matter what steps you took, you have likely taken great care in planning how you exercise. You may have gone through the hard times of creating an exercise program exclusively for yourself or put in a lot of time trying to figure out which […]
Gaining Weight The Healthy Way!
It’s easy to gain weight by eating, but it’s not easy to gain muscle mass without also gaining a lot of fat. To gain weight without gaining too much fat, you need to plan your diet and training. There are many reasons a person may require weight gain. Being underweight is one of those […]
Emotional Eating: 8 Natural Ways to Overcome It
Well, do you eat when you’re bored? Or upset? Or sad? Wouldn’t it be great if you could forget your problems and focus on something else – even if it’s just feeling full? If you said yes to any of these, this means you are eating even though you are not physically hungry in […]
9 Ways to Absorb Your Nutrients More Effectively
If you want to gain muscle, you need to make sure you’re absorbing enough nutrients, not just eating a lot of protein and calories. This is especially important if you are trying to lose weight because you will be eating smaller portions. It is essential that you absorb as much of the nutrients from the […]
17 Tasty Vegan Breakfast Recipes High in Protein
A vegan diet is not only good for our bodies but also for animal welfare and the environment. Many people believe that veganism lacks certain nutrients, specifically protein. If you follow a plant-based diet correctly, you will be able to get all the nutrients your body needs, including protein. Although we used to believe that […]
6 Benefits of the Mediterranean Diet — and 2 Drawbacks to Know
There are lots of trendy diets out there. The Mediterranean diet is one that has been around for a while and has research to support its benefits. This diet focuses on foods traditionally eaten in countries like Greece and Italy. But what is the Mediterranean diet, exactly? The idea of eating luxurious foods dates back […]