What is the Mediterranean diet, exactly? The Mediterranean diet is modeled after the diets of people living in countries that surround the Mediterranean Sea – France, Spain, Greece, and Italy. Additionally, they found that people who practiced this way of eating had a lower risk of death from any cause (1Trusted Source). According to researchers, […]
10 Benefits Of Drinking Water For Great Skin
Most celebrities interviewed at Byrdie say that drinking water is their skincare secret. The question is whether this actually contributes to better skin health, or if it’s just a widespread myth. Do you drink enough water every day, or do you drink too much? Since the adult human body is 60% water, and blood is […]
Using A Liquid Diet To Lose Weight
In order to lose weight, one needs to take in fewer calories than is used by the body. This is as simple as eating less food and especially foods that are high in calories. One diet in particular, can help to drastically reduce the daily intake of calories and that is the liquid diet. During […]
The Health Benefits Of A Juicing Diet
When you want to lose weight fast and remove toxins from your body, a juicing diet could be just the thing you need. Whether you try it for a few days or juice for an entire week, you are definitely going to lose weight. A juice only diet is suitable for a short period of […]
Use A Detox Diet To Cleanse Your Entire Body
It is a fact of life that we are exposed to a wide range of toxins as we go through our daily affairs. From airborne pollutants outdoors and in the home to the chemicals used in cleaning products there are countless avenues of exposure. Because of this, you need to find a detox diet that […]