Working out, eating healthy, and having strong abs might not be enough to get definition in your lower abs. If you want a chiseled look, you might need to focus on some specific lower ab exercises. The benefits of lower ab exercises are more than just making your abs look good. They also help with […]

You’ll still need to focus on diet and exercise while taking these drugs, and they’re not for everyone. The key to sustainable weight loss is reducing your caloric intake and increasing your physical activity. For some people, this may also require taking medication prescribed by a doctor. It is important to note that even with […]

Overview Gastric bypass and other weight-loss surgeries work by making changes to the digestive system in order to help with weight loss. These surgeries are done when diet and exercise have not been effective, or when there are serious health problems because of the weight. Some of the procedures limit how much can be eaten, […]

If you are an adult with serious health problems that are a result of your weight, and you have not been able to lose enough weight through diet and exercise alone, you may want to consider a weight-loss drug that requires a prescription. You should be aware that weight-loss drugs are meant to be used […]

Healthy bodies do not necessarily have one specific body type. While weight loss will not improve health for everyone, it is something that some people might want to consider if they want to feel their healthiest. Your diet can have an effect on your health outcomes if you couple it with regular movement. (You should […]

You’ve no doubt seen plenty of stories on social media touting apple cider vinegar (ACV) as a belly fat-melting elixir that can help you lose weight. But what exactly is it and does it actually work for weight loss? To start, it’s important to know that “apple cider vinegar is made by crushing apples, squeezing out […]

If you’re trying to lose weight, it’s generally a good idea to follow a meal plan that’s been created by a professional. This way, you know that the plan is based on solid scientific evidence and you’re more likely to achieve your goal weight. There are many great resources available that can help you stick […]

If you’re looking for foods that will help you slim down, look no further than these delectable options. Not only do they taste great, but they’ve also been scientifically shown to promote weight loss. Most of us want to know how to burn fat, and we start by watching what we eat. Although we can […]

There are many diets and weight-loss programs that claim to be able to help you lose weight quickly, but most of them are either scams or only work in the short term. The key to losing weight and keeping it off is to make changes to your lifestyle and eating habits that you can stick […]

What is Dietary Fiber? All fiber comes from plants, bushes, vines or trees. There are many different types of fiber but the three that are most important to the health of the body are: Insoluble Fiber This fiber cannot be dissolved or fermented by the bacteria in the colon, but it can hold water, which […]