Losing weight is undeniably difficult and many people end up regaining any weight they've lost due to their diets being too hard to maintain. This usually happens because most people adopt a diet that is too restrictive which is impossible to maintain in the long term.
In order to lose weight and keep the weight off, it is essential that a diet contains all of the food groups as well as healthy snacks or at least snacks that have a low number of calories. This will ensure that cravings are controlled because they are satisfied. We will cover some of the best diet snacks that just about anyone can enjoy, even when not on a diet.
The first snack is a chocolate fiber bar like the ones made by Fiber One. These bars usually come in flavors like chocolate chip, brownie, lemon etc. They are usually only 90 calories each while containing as many as 5 grams of fiber. These tiny treats look and taste just like regular brownies or cookies, which makes them the ideal snack for anyone on a diet. The added fiber is also a huge bonus since many people struggle to eat enough fiber on a daily basis.
Try opting for dark chocolate instead of milk chocolate. Milk chocolate is notorious for being high calorie and containing a lot of sugar. However, dark chocolate contains significantly less sugar and is actually proven to be healthy. It is also relatively low in calories and can satisfy any chocolate lover's craving.
Yogurt is another healthy snack that can satisfy cravings for ice cream. There are many low fat yogurts to choose from, but it is best to buy ones with probiotics. They will not only be tasty but good for intestinal health and the growth of “good” bacteria. Also, fiber can be added to yogurt by adding chia seeds or whole grain cereal. It can also be topped with nuts like almonds and walnuts which will add more fiber and healthy fats.
Another healthy and natural snack is of course, fruits. These are basically nature's form of candy and they can satisfy any sweet tooth. So, be sure to make a mixed fruit salad with strawberries, mangoes, grapes, applies, bananas and drizzle with chocolate syrup or even whipped cream. This will not only provide a decadent snack but also lots of much needed vitamins and minerals.
Lastly, choosing snacks when going out can be challenging but popcorn is always a safe choice. Popcorn contains lots of healthy fiber and protein while being high on volume and low in calories. However, be sure to buy or make air-popped popcorn instead of ones made with butter since these have fewer calories and less fat.
These are just a few of the best diet snacks that are not only healthy but satisfying. They can definitely help anyone stick to a low calorie diet and lose weight without feeling deprived.
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