Weight loss is difficult. I will never forget how difficult it was to lose weight. Trying to become healthier is often difficult in many ways, not just physically. Progress is never linear, daily life often interferes, motivation changes, and sometimes you can do everything right and still not lose weight. Here are 7 […]
9 Muscle Building Dumbbell Exercises For Seniors – Full Body
As we age, it becomes more difficult to recover from injuries and to stay mobile and flexible. Many of us are aware that exercise can help to ease some of the effects of aging, but starting a program can be intimidating when you are over the age of 50. There are a lot of social […]
Burpee Challenge – A Guide With Everything You Needed to Know
Many health experts are now seeing the benefits of doing burpees, as they are a simple movement that can be easily added to anyone’s strength and conditioning program. Let’s take a closer look at what a burpee is. Are you ever going to fail a burpee? The answer is no. Kneeling down and standing up […]
4 Reasons You Get Elbow Pain During Bicep Curls
Most guys want to have a chiseled chest, big biceps, and shredded abs. Having massive biceps is usually their top priority. At any given gym, you’ll see dozens of guys pumping weights to make their arms look bigger before going out for the night. The text is saying that when people ask you to […]
Is Walking Good For Lower Back Pain?
Back pain is one of the leading reasons people visit the doctor and miss work. It is estimated that back pain costs the U.S. $100-$200 billion annually. Back pain impacts a person’s ability to do everyday tasks, from cooking to picking up a child. The cost of treatment should not be a deciding factor […]
Everything You Need To Know About Weight Training For Weight Loss, According To Experts
More women are turning to weight training for cardio exercise because it is more effective in helping them reach their goals. Cardio was once the most popular way to lose weight and stay fit, but now that social media and even government organizations are changing their stance on what it means to be active, weightlifting […]
How To Get A Smaller Waist – Tips For Burning Belly Fat And…
The ideal of having a small waist has been around for a long time. Women have been praised for having hourglass figures and more recently, celebrities like Kim Kardashian and Marilyn Monroe have had a big influence on what is considered to be the ideal body type. This can be an issue because people store […]
Gym Rat No More: 20 At-Home Exercises to Build Muscle
“Lifting heavy weights is often seen as the answer to everything.” There are many benefits of weightlifting, especially for women, but it is not necessary to build strength and sculpt your body. For many people, working out with their own body weight is enough. We have compiled a list of 13 body-sculpting moves that can […]
How to Do a Plank: Techniques, Benefits, Variations
How to Do a Plank Choose a position where you can lay your whole body out flat. Using an exercise mat will give you enough padding to be comfortable on all fours. You can choose whether to perform a plank on your palms or your forearms, as shown in the video. Begin in the plank […]
10 Ways to Use Yoga Strap for Shoulder Mobility Strong Shoulders
If you are experiencing stiffness and decreased mobility in your shoulders, it may be due to sitting at a desk all day or from a shoulder injury. Either way, it is not a pleasant experience to be hunched over in pain. A yoga strap, also known as a flexibility strap, is more than just a […]
How to Do a Dumbbell Lunge: Techniques, Benefits, Variations
How to Do a Dumbbell Lunge You need to find an area where you can take one big step. Choose dumbbells that will enable you to complete the number of sets you have chosen. If you are new to exercise, start with a light weight. Stand straight with a dumbbell in each hand. Hang your […]